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Knees over Ankles, Program Design Simplicity & More with Mike Boyle

The Strength Coach Podcast

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Redefining Strength Training Literature and Evolving Methodologies

This chapter examines the rebranding of a prominent strength and conditioning book, detailing its new contents and differences from earlier editions. It also explores the evolution of training methodologies, reflecting on the ever-changing perspectives in the field of strength training.

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