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Knees over Ankles, Program Design Simplicity & More with Mike Boyle

The Strength Coach Podcast

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Strength in Single Leg Training

This chapter explores the complexities of single leg strength training, focusing on techniques like bench block split squats for proper knee alignment. It discusses the design of training programs for young athletes, emphasizing simplicity and consistency over intensity for long-term development. Additionally, the chapter incorporates fun activities that enhance cardiovascular fitness while engaging in competitive play.

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