Metabolic Freedom With Ben Azadi
Ben Azadi
Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Oct 5, 2025 • 19min
#1117 I Dropped From 34% to 6% Body Fat Without Counting Calories or Doing Hours of Cardio — The Metabolic Freedom Blueprint With Ben Azadi
Discover how one individual transformed from 34% to 6% body fat without counting calories or spending hours on cardio. Uncover the power of healthy fats to boost fat-burning and the impact of strategic carb cycling. Learn why a simple post-meal walk is more effective than intense cardio sessions. Explore quick sprint workouts that torch belly fat and the importance of non-scale metrics for tracking success. Plus, insights on hydration, sleep, and the surprising role of gratitude in achieving lasting results!
Oct 4, 2025 • 17min
#1116 The 9 Everyday Foods Linked to Cancer, Obesity, and Inflammation That RFK Jr. Wants Banned — And What to Eat Instead With Ben Azadi
Explore the alarming nine everyday foods linked to cancer and obesity that RFK Jr. wants banned, including low-fat dairy, farmed salmon, and microwave popcorn. Discover the hidden toxins and chemicals in these items, and learn about healthier alternatives. Ben dives deep into the dangers of processed foods like energy bars and canned tomatoes, emphasizing the importance of consumer choices in transforming the food system for better health. Get ready to reclaim your well-being with practical swaps and insightful tips!
Oct 2, 2025 • 18min
#1115 7 Strange Signs Your Fasting Is Actually Working (Even When It Feels Like It’s Not) With Ben Azadi
Fasting can lead to unexpected symptoms that actually indicate progress. Weight gain and bloating might signal detox, while brain fog and fatigue show your body is adapting. Irritability can be part of the emotional detox process. A metallic taste signifies fat burning, and there are simple hacks to enhance cellular cleanup. Plus, find out the best foods to break a fast and how to maximize health benefits using hormetic stressors.
Sep 30, 2025 • 16min
#1114 Why America Got Fat on Lies While Japan Stayed Lean and Healthy — The 7 Root Causes You Need to Know With Ben Azadi
Discover the stark contrast between America's obesity crisis and Japan's healthy lifestyle. Learn how U.S. sugar addiction and oversized portions wreak havoc on health, unlike Japan's mindful eating and nutritious school lunches. Explore the impact of toxic seed oils and the culture of convenience that prioritizes junk food in the U.S. versus Japan's respect for food as medicine. Uncover how to reclaim your health by rejecting the profit-driven system and embracing wholesome, single-ingredient foods for true well-being.
Sep 29, 2025 • 52min
#1113 Eat Your Way to Fasting Results – The Incredible Secret to Slowing Aging with Dr. Chris Rhodes
Dr. Chris Rhodes, a scientist and CEO of Mimio, dives into the remarkable effects of fasting and its impact on longevity. He explains how fasting activates cellular maintenance, enhances metabolism, and reduces inflammation. Discover the concept of fasting mimetics—supplements that mimic fasting benefits without meal skipping. Rhodes discusses groundbreaking research on how prolonged fasting can alleviate autoimmune symptoms. The conversation wraps up with insights into the future of metabolic health and gratitude for life's little joys.
Sep 28, 2025 • 23min
#1112 Doctors Can’t Explain This: The Life-Changing Benefits of Fasting 16 Hours a Day and How It Resets Your Body With Ben Azadi
Discover the transformative power of fasting 16 hours a day. Cravings fade and visceral fat melts in just 30 days. By 90 days, your metabolism enters fat-burning mode and benefits like ketone production and autophagy kick in. Long-term fasting can enhance brain function and immune health. Learn about the testing for autophagy and how fasting directly targets stubborn fat. It's not just about weight loss—it's a comprehensive reset for your body and mind over the course of a year.
Sep 27, 2025 • 16min
#1111 7 Weird Signs You’re Actually Burning Fat (Even When the Scale Says Otherwise) With Ben Azadi
Discover the surprising signs that indicate your body is burning fat, even when the scale doesn't show it. Increased urination and funky breath reveal metabolic shifts, while mood swings signal hormone adjustments. Learn how protein, electrolytes, and the Keto Kamp Cocktail support your journey. Temporary bloating? It might just be your gut adapting! Plus, the fascinating clue of skin tags falling off—your body’s way of showing insulin changes. Embrace these 'weird' symptoms as proof of progress!
Sep 25, 2025 • 18min
#1110 The Truth About Man Boobs: Estrogen, Testosterone, and the Simple Lifestyle Fixes That Work With Ben Azadi
Struggling with stubborn chest fat? Discover why common habits like drinking beer and using plastics are messing with your hormones. Learn a 5-step protocol to boost testosterone and flatten your chest, including ditching alcohol and optimizing your sleep. Ben emphasizes the power of compound strength training and activating brown fat through cold exposure. He also tackles listener questions about safe alcohol alternatives and how quickly you can see results from your efforts. Take charge of your body and reclaim your metabolic freedom!
Sep 23, 2025 • 1h 5min
#1109 Doctors Lied. THIS Is the Real Cause of Belly Fat (Not Sugar or Carbs) - Ben Azadi Keynote
Uncover the truth behind obesity as cellular inflammation, not sugar, takes the spotlight. Learn about the dangers of seed oils trapped in your body for years, while discovering practical tips to combat their effects. Dive into the connection between mindset and cellular health, and see how thoughts can reshape your biology. Explore the transformative power of gratitude and practical exercises to boost your well-being. Get ready for insights that empower you on your journey to metabolic freedom!
Sep 22, 2025 • 48min
#1108 Are Plants Making You Sick? – The Shocking Truth About Inflammation & Chronic Disease with Dr. Robert Kiltz
Join Dr. Robert Kiltz, a fertility expert and passionate advocate for the carnivore diet, as he boldly challenges conventional nutrition wisdom. He argues that our fixation on plants might be exacerbating health issues, while fatty meats could be the secret to reducing inflammation and enhancing wellness. Kiltz offers practical tips for integrating the carnivore lifestyle and shares insights on how plant-based diets can disrupt hormonal balance. This eye-opening conversation will make you reconsider everything you thought you knew about food!
