Metabolic Freedom With Ben Azadi

This is crazy! After working with thousands of people over the past 17 years, and running lab tests on them, I’ve discovered that 75% of them had low Vitamin D levels.What’s really fascinating is that most of them presented these bizarre symptoms which were all linked to Vitamin D deficiency.This is something you need to know. I’m about to reveal these 5 bizarre symptoms of Vitamin D deficiency, plus the best ways to naturally raise Vitamin D, the one hormone that blocks vitamin d when elevated, the optimal ranges for Vitamin d, my thoughts of vitamin D supplements and much more.Vitamin D is not only a Vitamin, but also a steroid hormone. When it’s low, your body will communicate with you through symptoms.Symptoms are not bad, and we should not mask them. Symptoms are your body’s checking engine light. We should be grateful for them. The body is always communicating with us, let’s pay attention.Let’s start with the first bizarre symptom…#1 Chronic fatigue and exhaustion #2 Depression and mood changes#3 Hair loss #4 Brain fog#5 Getting sick all the time 📍Resources Mentioned: 💊 Systemic Formulas DV3 (Vitamin D supplement with all fat soluble vitamins): https://revelationhealth.com/products/129-dv3/?oid=22&affid=282 💊 Astaxanthin supplement to prevent sunburning. (edible sunscreen): https://amzn.to/3U69ZWA

Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms through nutrition, lifestyle changes, and supplements. Andrea emphasizes whole foods and strength training, while I introduce the concept of "Vitamin G" for gratitude. Andrea's research, including surveys with over 5,000 women, underscores the need for better education on menopause. This episode aims to empower women over 40 to take charge of their health.RESOURCES MENTIONED: Unjunk Your Junk Food by Andrea Donsky Keto Flex by Ben Azadi Signs and Symptoms Survey: You can find a menopause symptom checklist provided by the National Menopause Foundation, which covers a wide range of both physical and psychological changes experienced during perimenopause, menopause, and post-menopause. This is a great tool for tracking symptoms and discussing them with healthcare providers. You can access the checklist here​National Menopause FoundationMenopause Society: The Menopause Society (formerly NAMS) offers detailed resources on menopause symptoms, including surveys on how these symptoms affect different areas of life such as sleep, anxiety, and doctor visits. You can explore their information and resources here​The Menopause Society​The Menopause SocietyMenopause Charity: The Menopause Charity provides a downloadable symptom checker, which helps track symptoms and their severity, providing an essential tool for managing menopause-related health. You can access this resource here​The Menopause Charity🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  As a Menopause Educator and researcher, as well as a nutritionist, Andrea Donsky and her team at Morphus had discovered that there are over 100+ different symptoms of perimenopause and menopause! Today you'll not only learn what some of them are but also how to thrive regardless! 100 is a big number and probably, so much higher than most would assume exist. Andrea co-founded Morphus, a company born from the desire to help women of age get through the effects of menopause more gracefully. Based on their research, they found that 20% of women don't realize or fully know what stage of perimenopause or menopause they’re even in. Read “Unjunk Your Junk Food” by Andrea Donsky👉 https://kampke.to/unjunkyourjunk𝘼𝘿𝘿𝙄𝙏𝙄𝙊𝙉𝘼𝙇 𝙍𝙀𝘼𝘿𝙄𝙉𝙂 & 𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿📌 https://kampke.to/632/references𝘾𝙊𝙉𝙉𝙀𝘾𝙏 𝙒𝙄𝙏𝙃 𝘼𝙉𝘿𝙍𝙀𝘼 𝘿𝙊𝙉𝙎𝙆𝙔▷ Official Site: https://andreadonsky.com▷ Morphus: https://wearemorphus.com▶ Facebook: https://kampke.to/donsky/fb▶ Instagram: https://kampke.to/donsky/ig▶ LinkedIn: https://kampke.to/donsky/in▶ Twitter: https://kampke.to/donsky/tw▶ TikTok: https://kampke.to/donsky/tk

If you are looking to lose serious weight, as much as 50 pounds in 3 months, I have 5 golden rules of fat loss to share with you today.Some of these may be controversial, but as a former obese man who went from 250 pounds to 170 pounds, and 34% body fat to as low as 6% body fat, they work.I’ve applied this to thousands of students and it works for all walks of life.Let’s start with the first golden rule.1. Calories in vs. Calories out is a myth2. Snacking all day does not revv up your metabolism, it destroys it! Snacking is aging you faster3. Fat adaptation is key4. Test your insulin levels. Avoid frequent insulin spikes5. Ancient healing strategies over modern quick fixes👉 Resources from this video: 🥑 Fat burning keto recipes delivered to your inbox. Get your Keto Recipe of the Week here: http://www.ketokamprecipes.com  Continuous Glucose Monitor: 🌟http://www.nutrisense.io/ketokampuse the code BEN30 for $30 off 🌟 Blood glucose and ketone machine: http://www.ketokampmachine.com🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

Most of us know that sugar is not healthy for us. It turns out, there’s a carbohydrate that is MORE dangerous than processed sugar.This carbohydrate has been touted as being healthy, but this couldn’t be farther from the truth.Dr William Davis showed research that this carbohydrates, just two slices of it, spikes blood sugar levels as much as a 12 ounce can of soda or a Snickers bar!The average person in the United States consumes about 134 pounds (61 kg) of this carbohydrate per year.I personally make no exceptions with this carbohydrate! I will have feast meals and eat ice cream and sugar, but I have not had this carbohydrate in over 10 years!What is the carb? Wheat!📍RESOURCES MENTIONED IN THIS LESSON: 📍Remove glyphosate from your body with Beam Minerals http://www.beamminerals.com/ketokamp use the coupon code ketokamp for 20% off. 📍Dr Stephanie Seneff's research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4392553/🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing 

Heart disease is the number one killer in the world. 695,000 people die from heart disease every year in the U.S…. which is every 33 seconds. When your arteries constrict, this creates cardiovascular disease.1.  Extra virgin olive oil - 1 Tablespoon2. 1 Garlic clove chopped 3. Raw Honey4. Cayenne Pepper 5. Lemon Juice6. Apple Cider VinegarResources mentioned:Paleo Valley ACV Complex: https://www.paleovalley.com/offers/apple-cider-vinegar-complex-promo/pvpartners?oid=27&affid=68 (15% off code automatically applied) SomniFix Mouth Tape: https://www.somnifix.com/?rfsn=3778298.e05929&utm_source=refersion&utm_medium=affiliate&utm_campaign=3778298.e05929The Fresh Pressed Olive Oil Club. Get a $39 bottle for $1: http://www.ketokampoliveoil.comStudies Referenced:https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-1-4https://www.mdpi.com/2218-273X/12/12/1783https://link.springer.com/article/10.1007/s00580-015-2088-x🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Courtney Luna join me on the podcast. Courtney has thrived on a carnivore diet for two years. Courtney shares how her husband’s TikToks inspired her to try the diet, leading to significant weight loss, mental health improvements, and clearer skin. We discuss the diet’s simplicity, its impact on food cravings, and tips for managing digestive issues during the transition. Courtney also highlights her new cookbook, offering diverse recipes to keep meals exciting. We address misconceptions about the diet and emphasize the importance of listening to your body and finding what works best for you.📖 Get Courtney Luna's NEW book: Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals https://amzn.to/3BwoeNZ Show Highlights: Overview of the carnivore diet and its focus on animal-based foods. Personal journey and motivations for adopting the carnivore diet. Health benefits experienced, including weight loss, improved mental health, and digestive health. Common misconceptions about the carnivore diet and its impact on health. The importance of self-awareness and recognizing body signals related to food. Tips for transitioning to the carnivore diet, including managing digestive issues. Discussion on the flexibility and variety within the carnivore diet, including recipe ideas. The role of community support and family in maintaining dietary choices. Insights on the potential for changing mainstream perceptions of the carnivore diet. RESOURCES MENTIONED:BooksKeto Flex by Ben AzadiConnect with Courtney Luna:Website: courtneyluna.comCourtney Luna on Social:@itscourtneylunaInstagram: instagram.com/itscourtneylunaTikTok: https://tiktok.com/@itscourtneylunaFacebook: facebook.com/itscourtneylunaYouTube: youtube.com/@courtneylunaX (formerly Twitter): twitter.com/courtneyluna🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

I’m going to be sharing with you some secret fat burning drinks to have before bed to help you melt fat and get deep sleep.I have 5 different fat burning drinks to share with you.Feel free to mix it up, and have them each on different nights, or if you prefer, have one each night. It’s up to you. They all work really well.Let’s start with the first one…#1 Banana tea #2 Chamomile tea#3 Apple Cider Vinegar with water #4 Ginger Tea#5 Golden Milk LatteRESOURCES MENTIONED:🍵 PaleoValley’s Golden Superfood mixhttps://paleovalley.com/store/superfood-golden-milk/pvpartners?oid=27&affid=68 use code ketokamp at checkout  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

It’s estimated that 60 percent of Americans are diabetic or pre-diabetic.You may have been diagnosed with diabetes, but many people who have diabetes have no idea!I’ll be sharing with you 9 nighttime signs of diabetes to pay attention to.There are warning signs that you have diabetes.The problem with diabetes is that it leads to other serious complications…Toward the end of this lesson, I will share the absolute best way to reverse these symptoms and diabetes for good. Let’s start with the first symptom.#1 Frequent urination at night (nocturia)#2 Increased thirst#3 Restless legs syndrome#4 Night sweats#5 Difficulty falling asleep#6 Snoring or sleep apnea#7 Numbness or tingling (neuropathy)#8 Headaches#9 Blurry visionRESOURCES MENTIONED:➡️ Watch this FREE online training on how to reverse diabetes for good: http://www.diabetesmethod.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

When you have a fatty liver, every other function in your body becomes compromised. A fatty liver also means a fatty pancreas, and other fatty organs.This also means you have excess visceral fat!Fatty liver disease, also known as hepatic steatosis, occurs when excess fat builds up in the liver. While the liver naturally contains some fat, when more than 5-10% of its weight is fat, it can lead to complications. Fatty liver disease is generally categorized into two main types: Non-Alcoholic Fatty Liver Disease (NAFLD): Fat accumulation in the liver not caused by alcohol. Alcoholic Fatty Liver Disease: Fat accumulation due to excessive alcohol consumption. In the United States, it is estimated that 10% to 20% of children have non-alcoholic fatty liver disease (NAFLD). The prevalence of NAFLD in children has been increasing, particularly due to the rising rates of obesity and metabolic syndrome. Among children with obesity, the prevalence of NAFLD is significantly higher, ranging from 30% to 50%.Approximately 30 years ago, in the early 1990s, non-alcoholic fatty liver disease (NAFLD) was relatively rare in children, with an estimated prevalence of around 1% to 3%!!Here are 10 health complications that can occur with fatty liver disease….1. Liver Inflammation and Damage2. Insulin Resistance and Type 2 Diabetes3. Cardiovascular Diseases4. Kidney Disease5. Sleep Apnea6. Increased Risk of Certain Cancers7. Hormonal Imbalances8. Fatigue and Malaise9. Nutrient Deficiencies10. Weight Gain and Difficulty Losing Weight📍RESOURCES MENTIONED IN THIS LESSON: ✅ Tudca and PC Oil from BodyBio: https://bodybio.com/?ref=KETOKAMP use the coupon code KETOKAMP for 15% off  👍 Queen of Thrones Castor Oil & Pack: https://amzn.to/4gJB2Ax 🍟 Avoid Seed Oils at Restaurants. Download your FREE Seed Oil Allergy Card here: https://bit.ly/3L9VIDr 🍷 If you choose to drink wine, go with a European wine, or even better, go with an organic biodynamic wine low in sugar such as Dry Farm Wines. Learn more about Dry Farm Wine here: http://www.ketokampwine.com 💊 My favorite supplement for glutathione is Systemic Formulas GCEL, and my favorite binder is Systemic Formulas BIND. You can find them both here http://www.ketokampsupplements.com As a result, Asparagus officinalis might be used as a natural product to prevent and treat hangover through increasing alcohol metabolism by upregulating the activities of ADH and ALDH. Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6274469/ 💦 Beam Minerals http://www.beamminerals.com/ketokamp (use coupon code KETOKAMP for 20% off)🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing  

Today, I am blessed to have Dr. Stephanie Venn Watson, a veterinary epidemiologist on the podcast. Dr. Watson shares her groundbreaking research on aging Navy dolphins, revealing that a deficiency in the saturated fat C15 is linked to insulin resistance, diabetes, and other metabolic conditions. We discuss how C15, found in whole-fat dairy and certain fish, is essential for cellular health. Dr. Watson emphasizes the importance of C15 in maintaining metabolic health and challenges the negative perception of saturated fats. This episode offers valuable insights into optimizing our diets for better health.💊 Purchase Fatty15 here: https://fatty15.com/FREEDOM and use the code FREEDOM for 15% off your first order. 🩸Purchase the Genova Fatty Acid C15 test here: https://genovadiagnostics.sjv.io/c/2524175/1982023/24308?utm_source=affiliates Resources Mentioned:Science FridayDr. Venn Watson’s research has been featured on NPR’s Science Friday: Science Friday Link​(Science Friday BBC and National GeographicDr. Venn Watson has been featured in both BBC and National Geographic: BBC and National Geographic Feature​(A4M Carnivore Diet ExperimentExplore her insights into dietary research, including the Carnivore Diet Experiment, on this YouTube channel: Carnivore Diet Experiment Video​(YouTube Dr. Stephanie Venn Watson's YouTube ChannelAccess Dr. Venn Watson's content, including interviews and her scientific breakthroughs: YouTube Channel​(YouTube)🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing