Metabolic Freedom With Ben Azadi #927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse fatty liver disease and aid in weight loss. Ben shares a detailed recipe, highlighting the health benefits of turmeric, ginger, cinnamon, and coconut oil, supported by scientific research. He stresses the significance of avoiding certain foods that harm the liver and provides actionable dietary changes. Additionally, he recommends using castor oil to support liver function and promotes a product for an easy golden milk latte preparation.
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Basic Ingredients: Milk (Dairy or Non-Dairy): Raw milk, macadamia nut milk, or coconut milk. Turmeric: Ground turmeric or fresh turmeric root for its anti-inflammatory properties.
Sweetener (Optional): Monk fruit, stevia or erythritol
Black Pepper: Enhances the absorption of curcumin in turmeric.
Ginger (Optional): Fresh grated ginger or ground ginger for added anti-inflammatory benefits. Cinnamon: Adds a warm, sweet flavor and supports blood sugar regulation.
Coconut Oil or Ghee: Adds healthy fats and a creamy texture.
How to make this fat burning, liver healing remedy. Warm 1 cup of milk in a small saucepan over medium heat. Stir in 1/2 teaspoon of ground turmeric, a pinch of black pepper, and the other spices (cinnamon, ginger). Add 1 teaspoon of coconut oil or ghee. Sweeten to taste with your preferred sweetener.🌟 🍵
Optional: Blend the latte for a frothy texture. Serve warm and enjoy!
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