Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting its influence on mitochondrial health, its ability to reduce oxidative stress, and its role in metabolism. Deanna sheds light on melatonin's presence in the gut and its crucial part in supporting immune function. We also discuss how to recognize signs of melatonin deficiency, the impact of lifestyle choices, and the importance of light exposure. Deanna offers valuable insights on melatonin supplementation, its bioavailability, and the advantages of obtaining it from whole food sources. We wrap up the episode with thoughts on gratitude and overall well-being.

Show Highlights:

• Importance of melatonin in metabolic health and overall well-being.
• Melatonin's role in combating oxidative stress and supporting mitochondrial health.
• Misconceptions about melatonin being solely a sleep hormone.
• Relationship between melatonin and aging, including its implications for age-related diseases.
• Impact of light exposure on melatonin production and regulation of circadian rhythms.
• Discussion of lifestyle factors that can affect melatonin levels, such as stress and nutrition.
• Exploration of melatonin supplementation, including dosage and potential effects.
• The interconnectedness of melatonin with other nutrients like vitamin D and magnesium.
• Insights into the gut's concentration of melatonin and its potential role in immune function.
• Importance of gratitude and mindfulness in daily life and health practices.

📍RESOURCES MENTIONED: 

Learn more about Deanna Minnich here: https://deannaminich.com/ 

Get Deanna Minich's books here: https://amzn.to/4gLOHGQ 

Extensive information on the science of melatonin with an update on clinical uses can be found in this recent, 40-page, open-access review article in Nutrients: Minich, D.M.; Henning, M.; Darley, C.; Fahoum, M.; Schuler, C.B.; Frame, J. Is Melatonin the “Next Vitamin D”?: A Review of Emerging Science, Clinical Uses, Safety, and Dietary Supplements. Nutrients 2022, 14, 3934. https://www.mdpi.com/2072-6643/14/19/3934/htm.

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