Metabolic Freedom With Ben Azadi #928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He shares his morning routine, enhancing coffee with grass-fed ghee, MCT oil, and protein powder for better fat-burning. He addresses body fat percentages for visible abs and emphasizes the importance of lowering insulin levels through intermittent fasting. Ben provides scientific insights, personal anecdotes, and practical tips to help listeners optimize their metabolic health and achieve their fitness goals.
๐Resources Mentioned:
๐My favorite clean coffee is from Purity Coffee. Get their coffee here http://www.ketokampcoffee.com and use the coupon code KETOKAMP at checkout for a nice discount.
๐ Natural Force Organic MCT Oil: https://amzn.to/4eQr2V7
๐ Uni Keyโs Radical metabolism product: https://unikeyhealth.com/ketokamp Code ketokamp10 for 10% off
Equip Foods Grass fed & grass finished beef protein isolate powder. ๐http://www.equipfoods.com/benazadi (20% off code automatically applied)
๐ Coffee bean grinder: https://amzn.to/4h0ySfk
๐ References:
๐ Coffee studies. https://pubmed.ncbi.nlm.nih.gov/29474816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154672/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728630/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766985/ https://pubmed.ncbi.nlm.nih.gov/16820341/
๐ MCT Oil Studies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/, https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/
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