We Can Do Hard Things

Tig Notaro, an acclaimed comedian known for her unique humor, teams up with Stephanie Allynne, a talented writer and director. They dive into hilariously effective strategies to resolve marital squabbles, revealing their secrets to keeping the peace. Stephanie shares her journey of discovering her sexuality after marrying Tig, while Tig discusses her empowering phase of 'Towanda-ing.' Together, they explore the importance of identifying what you don’t want in life, creating a candid yet amusing dialogue about love, authenticity, and personal growth.

Delve into the realities of aging for women as the speakers tackle societal perceptions from ages 40 to 65. Discover how embracing invisibility can lead to empowerment and self-discovery. Learn practical strategies for navigating emotional waves, fostering resilience, and making genuine connections. The importance of vulnerability and sharing personal stories shines through, inviting listeners to re-evaluate their understanding of emotional growth. Engage with the community by sharing your transformative experiences!

In this engaging conversation, Reese Witherspoon, an award-winning actress and founder of Hello Sunshine, shares key insights on building meaningful friendships. She discusses how to make the first move in friendships and the importance of navigating their complexities, especially in the entertainment industry. Reese reflects on the advice she gives her children about the types of people they will meet and humorously recounts her memorable experience on jury duty as Elle Woods. She also touches on the solidarity she found during the Time’s Up movement, emphasizing the power of female connection and storytelling.

In this enlightening conversation, Evelyn Tribole, a registered dietitian and co-author of the best-selling book on intuitive eating, shares her insights on reclaiming our eating habits. She discusses the origins of diet culture and its effects on our relationship with food. Tribole emphasizes the importance of self-trust in recognizing hunger and fullness signals. She also explores the psychological connections between food, body image, and emotional experiences, urging listeners to embrace intuitive eating as a path to self-acceptance and healing.

Megan Rapinoe, a two-time World Cup champion and outspoken advocate for equality, joins her partner, Sue Bird, a legendary WNBA point guard and fellow activist. They recount their delightfully awkward first meeting and share current struggles. The duo emphasizes the importance of boundaries in their relationship and how they navigate jealousy. They candidly discuss the complexities of support among friends and the challenges female athletes face in defining their identities post-career while advocating for social justice and equality in sports.

Jessica Yellin, founder of News Not Noise and former CNN chief White House correspondent, shares her harrowing experience evacuating due to the LA fires. She discusses the lack of resources for firefighters and the crucial items to pack in a 'go bag.' Yellin highlights the link between climate change and the increasing fire risks, and the leadership failures during this crisis. Personal anecdotes reveal the emotional toll on affected communities, paired with a discussion on the importance of credible news and collective resilience.

Cole Arthur Riley, acclaimed author of 'This Here Flesh,' discusses profound themes of body and self-acceptance in this engaging conversation. She reveals that relinquishing our connection to the body allows outside influences to shape us. Cole challenges societal beauty standards, asserting dignity as essential for living fully. The dialogue also explores the balance of fear and awe, highlighting the power of wonder as a remedy for despair. Ultimately, it invites listeners to embrace their narratives and recognize their inherent dignity.

In this engaging discussion, Martha Beck, a New York Times bestselling author and coach known for her wit and wisdom, helps the hosts navigate their anxiety spirals. They delve into the importance of confronting deep fears and the enlightening power of embracing uncertainty. Martha emphasizes the transformative role of creativity in managing anxiety, alongside personal stories about love, grief, and growth. With her blend of humor, science, and spirituality, she inspires listeners to reclaim joy and purpose amidst life's challenges.

Explore the freeing reframe of guilt with insights from a parenting expert. Distinguish between true guilt and societal pressure, especially in parenting. Discover how personal values can collide with expectations, creating emotional tension. Learn the importance of self-acceptance and setting healthy emotional boundaries. Unpack the complexities of women’s health and how boundaries can enhance well-being. Finally, dive into redefining guilt in relationships for deeper connections and a more authentic life.

Martha Beck shares powerful strategies to break free from anxiety, urging listeners to ask themselves a key question for liberation. Discover the surprising antidote to anxiety and the biggest lie it tells. The conversation delves into the therapeutic powers of nature, creativity, and self-soothing. Emphasizing the importance of community, the hosts explore how connection can combat fear-driven isolation. Humorous anecdotes about family gatherings bring lightness to the complex journey of cultivating calm and personal transformation.