We Can Do Hard Things The Science of Healing Heartbreak with Florence Williams
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Feb 13, 2025 Florence Williams, author of "Heartbreak: A Personal and Scientific Journey," dives into the intriguing science of heartbreak and its emotional toll. She discusses the physiological reactions to heartbreak, revealing how it can trigger conditions like 'broken heart syndrome.' Florence shares her personal healing journey and the transformative power of nature and therapy. The conversation highlights the surprising connection between awe and recovery, suggesting that experiencing beauty can significantly aid the healing process.
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Meeting and Betrayal
- Florence Williams met her future husband on her first day of college, and they built a life together over many years.
- After 25 years of marriage, she discovered his infidelity through a text message on his phone.
The Physiology of Heartbreak
- Heartbreak triggers intense physical and emotional reactions, including weight loss, sleeplessness, and an amplified threat state.
- The body processes emotional pain similarly to physical pain, making heartbreak a serious physiological event.
Loneliness and the Immune System
- The body's immune system reacts to loneliness by increasing inflammation to protect against potential physical threats.
- It decreases defenses against viruses, potentially leading to autoimmune issues during prolonged heartbreak.
