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We Can Do Hard Things
What Anxiety Feels Like (Best Of)
Feb 9, 2025
The hosts discuss their journey of launching a podcast and revisit their very first episode on anxiety. Glennon shares the intense feelings of an anxiety attack and offers three effective strategies for finding calm. Emphasizing vulnerability, they delve into the complexities of love and anxiety, highlighting the importance of support during tough times. Personal reflections celebrate growth and community, while also inviting listener questions for a deeper exploration of these intertwined emotions.
01:12:38
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Quick takeaways
- The podcast has evolved from a solo endeavor into a collaborative format, enhancing the connection and enjoyment among hosts and listeners.
- Glennon describes her anxiety attacks, sharing three effective strategies for achieving calm during overwhelming moments.
Deep dives
Finding Savings at Whole Foods Market
Shopping at Whole Foods Market offers numerous opportunities to save money beyond the occasional sales. Key items include no antibiotics ever chicken breast and ground beef, which are often marked with yellow low-price signs, indicating instant savings. These quality meats can serve larger meals, providing leftovers for subsequent lunches, making them a practical choice for families. Therefore, it is suggested to explore the store thoroughly to uncover various savings options available daily.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode