We Can Do Hard Things

Samantha Irby, a witty author and TV writer, shares her humorous take on life's absurdities. She discusses her strategies for navigating social interactions while hiding underlying frustrations with humor. Irby embraces JOMO, believing no one is truly having a better time, and reflects on her impactful 'Fat Babe Pool Party' episode in Shrill that celebrated plus-sized representation. Their chat dives deep into friendships, showing how casual bonds can be just as meaningful as deeper connections, enriching our social lives.

In an intimate discussion, Glennon reveals transformative lessons about love and control in parenting. The hosts reflect on the delicate balance between supporting kids and fostering their independence. Embracing life as an art form, they explore the beauty of vulnerability and creativity. A family road trip is highlighted as a perfect opportunity for genuine connection. The hosts also advocate for simple experiences over extravagant vacations to deepen family relationships and enhance open communication.

The podcast dives into the journey of overcoming toxic relationships and building healthier connections. Lily Collins shares her personal experience of recognizing emotional toxicity and how she learned to trust herself again after leaving an unhealthy relationship. The discussion highlights the importance of healthy communication, self-awareness, and vulnerability in recovery. Listeners will enjoy insights on navigating trust and trauma, along with the transformative power of support in rediscovering joy and personal growth.

In the midst of chaos, the hosts reflect on a life-changing gift that freed Abby from her fears. They explore the impact of religious trauma on personal narratives and how rethinking our beliefs can lead to liberation. Conversations about navigating loss and the importance of connection emerge, blending humor with serious themes. The power of storytelling is highlighted, emphasizing its dual role in division and healing. Ultimately, they advocate for embracing infinite possibilities beyond binary thinking.

Andrea Gibson, a renowned spoken word artist, dives deep into the healing power of poetry and vulnerability. They discuss the importance of loving our lives relentlessly while navigating fear and mental health challenges. Through heartfelt anecdotes, Gibson emphasizes finding hope in community and creativity, even amidst struggles like cancer. The conversation touches on redefining relationships, embracing life's impermanence, and seeing beauty in every moment, encouraging listeners to face life's challenges with compassion and resilience.

Brittney Cooper, a Professor of Gender and Africana Studies and author of *Eloquent Rage*, along with Rebecca Traister, a writer for New York Magazine and acclaimed author, dive into how to navigate the post-inauguration landscape. They discuss the historical context of our current challenges and why accepting defeat can be liberating. The importance of community, emotional resilience, and having 'adult temper tantrums' becomes clear as they advocate for empowerment through connection and understanding amidst political turbulence.

Tig Notaro, an acclaimed comedian known for her unique humor, teams up with Stephanie Allynne, a talented writer and director. They dive into hilariously effective strategies to resolve marital squabbles, revealing their secrets to keeping the peace. Stephanie shares her journey of discovering her sexuality after marrying Tig, while Tig discusses her empowering phase of 'Towanda-ing.' Together, they explore the importance of identifying what you don’t want in life, creating a candid yet amusing dialogue about love, authenticity, and personal growth.

Delve into the realities of aging for women as the speakers tackle societal perceptions from ages 40 to 65. Discover how embracing invisibility can lead to empowerment and self-discovery. Learn practical strategies for navigating emotional waves, fostering resilience, and making genuine connections. The importance of vulnerability and sharing personal stories shines through, inviting listeners to re-evaluate their understanding of emotional growth. Engage with the community by sharing your transformative experiences!

In this engaging conversation, Reese Witherspoon, an award-winning actress and founder of Hello Sunshine, shares key insights on building meaningful friendships. She discusses how to make the first move in friendships and the importance of navigating their complexities, especially in the entertainment industry. Reese reflects on the advice she gives her children about the types of people they will meet and humorously recounts her memorable experience on jury duty as Elle Woods. She also touches on the solidarity she found during the Time’s Up movement, emphasizing the power of female connection and storytelling.

In this enlightening conversation, Evelyn Tribole, a registered dietitian and co-author of the best-selling book on intuitive eating, shares her insights on reclaiming our eating habits. She discusses the origins of diet culture and its effects on our relationship with food. Tribole emphasizes the importance of self-trust in recognizing hunger and fullness signals. She also explores the psychological connections between food, body image, and emotional experiences, urging listeners to embrace intuitive eating as a path to self-acceptance and healing.