We Can Do Hard Things
Calm News with Jessica Yellin: Stay Sane AND Informed
Feb 12, 2025
Jessica Yellin, founder of News Not Noise and former chief White House correspondent for CNN, emphasizes a mindful approach to news consumption. She discusses the importance of calming the nervous system before engaging with the news. Yellin also highlights how to channel emotional responses into productive activism and navigate the overwhelming nature of current events. Additionally, she shares insights on privacy concerns related to technology's influence in governance, urging listeners to prioritize mental well-being while staying informed.
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Quick takeaways
- Quitting social media can lead to a clearer and calmer mindset, fostering authentic community connections beyond digital platforms.
- The concept of 'calm news' offers a healthier way to stay informed by presenting information without overwhelming emotional reactions.
Deep dives
The Impact of Quitting Social Media
Quitting social media has led to a significant transformation in the speaker's emotional state and mindset. The speaker describes feeling calmer, braver, and clearer since leaving these platforms, likening the experience to quitting drinking. This change prompted a desire to find more authentic ways to build community connections without relying on social media channels. As a response, the speaker has created a new newsletter to facilitate direct communication and foster a sense of togetherness within the community.
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