We Can Do Hard Things
Glennon Doyle and Audacy
Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace.On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found that has ever made life easier: Drop the fake and talk honestly about the hard things including sex, gender, parenting, blended families, bodies, anxiety, addiction, justice, boundaries, fun, quitting, overwhelm . . . all of it.We laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone.
Episodes
Mentioned books
25 snips
Jan 12, 2025 • 1h 28min
How to Be More Alive with Cole Arthur Riley (Best Of)
Cole Arthur Riley, acclaimed author of 'This Here Flesh,' discusses profound themes of body and self-acceptance in this engaging conversation. She reveals that relinquishing our connection to the body allows outside influences to shape us. Cole challenges societal beauty standards, asserting dignity as essential for living fully. The dialogue also explores the balance of fear and awe, highlighting the power of wonder as a remedy for despair. Ultimately, it invites listeners to embrace their narratives and recognize their inherent dignity.
55 snips
Jan 9, 2025 • 1h
How to Stop Worrying with Martha Beck
In this engaging discussion, Martha Beck, a New York Times bestselling author and coach known for her wit and wisdom, helps the hosts navigate their anxiety spirals. They delve into the importance of confronting deep fears and the enlightening power of embracing uncertainty. Martha emphasizes the transformative role of creativity in managing anxiety, alongside personal stories about love, grief, and growth. With her blend of humor, science, and spirituality, she inspires listeners to reclaim joy and purpose amidst life's challenges.
24 snips
Jan 8, 2025 • 43min
How to Lose Half of Your Guilt (Best Of)
Explore the freeing reframe of guilt with insights from a parenting expert. Distinguish between true guilt and societal pressure, especially in parenting. Discover how personal values can collide with expectations, creating emotional tension. Learn the importance of self-acceptance and setting healthy emotional boundaries. Unpack the complexities of women’s health and how boundaries can enhance well-being. Finally, dive into redefining guilt in relationships for deeper connections and a more authentic life.
80 snips
Jan 7, 2025 • 54min
Life Beyond Anxiety with Martha Beck
Martha Beck shares powerful strategies to break free from anxiety, urging listeners to ask themselves a key question for liberation. Discover the surprising antidote to anxiety and the biggest lie it tells. The conversation delves into the therapeutic powers of nature, creativity, and self-soothing. Emphasizing the importance of community, the hosts explore how connection can combat fear-driven isolation. Humorous anecdotes about family gatherings bring lightness to the complex journey of cultivating calm and personal transformation.
32 snips
Jan 5, 2025 • 1h 7min
How to Say No: Boundaries with Nedra Glover Tawwab (Best Of)
Nedra Glover Tawwab, a New York Times best-selling author and licensed therapist, shares her expertise on establishing boundaries and fostering healthy relationships. She identifies five signs of boundary issues and emphasizes the importance of acknowledging our needs. Listeners learn to communicate effectively and exit friendships gracefully. Nedra discusses how to handle passive-aggressive behavior and the delicate balance of love and boundaries, particularly in family dynamics, urging us to embrace our needs without guilt.
Jan 1, 2025 • 1h 6min
Christen Press: How to Get Your Bliss Back (Best Of)
Christen Press, a two-time World Cup Champion and co-founder of re—inc, shares powerful insights on balancing personal joy with competitive pressure. She reflects on a poignant moment with Abby, her USWNT roommate, and discusses how to support loved ones without attaching their worth to achievements. The conversation dives into her journey advocating for pay equity in women's sports and the importance of maintaining relationships with those we've lost. Christen emphasizes self-care, activism, and finding joy beyond accolades in both sports and life.
Dec 31, 2024 • 1h 5min
Being Left Out: Navigating that Lifelong Ache (Best Of)
The hosts discuss the deep emotional scars from being left out, sharing personal stories that highlight its lifelong impact. They explore the distinction between fitting in and truly belonging. Insights on how parents can support children through exclusion are shared, emphasizing empathy and communication. Glennon's experience with dissociation as a coping mechanism offers a unique perspective. Comfort items from childhood are revisited as tools for processing feelings of rejection, showcasing resilience in the face of loneliness.
40 snips
Dec 26, 2024 • 57min
Sara Bareilles: How to Remember Yourself (Best Of)
Sara Bareilles, a Grammy Award-winning singer-songwriter and actress, shares her profound journey through music, self-discovery, and mental health. She and Glennon explore the invaluable joys of solitude and the heavy-hearted moments that shape resilience. Sara discusses her experiences with anxiety and depression, revealing how unexpressed needs often fuel her struggles. The conversation celebrates the transformative power of creativity and connecting with one’s inner child, emphasizing the importance of self-care and authentic relationships in overcoming life’s challenges.
18 snips
Dec 25, 2024 • 54min
Your Hilarious (& Heartwarming) Holiday Stories! (Best Of)
The conversation dives into hilarious and heartfelt holiday stories that highlight the chaos of family gatherings. From comical cooking mishaps to a Christmas proposal filled with unexpected antics, laughter is a constant theme. The hosts reflect on the complexities of blended families and the emotional weight of traditions. They also touch on the bittersweet nature of joy and disappointment during the holidays, and share listener anecdotes that embody nostalgia and connection. It's a celebration of love, humor, and the unique dynamics of family life.
30 snips
Dec 24, 2024 • 58min
Chanel Miller Promises: We are Never Stuck (Best Of)
Chanel Miller, a celebrated writer and artist known for her memoir *Know My Name*, shares her transformative journey of healing and creativity. She views depression through a unique lens, comparing it to seeing the world through toilet paper roll binoculars. Chanel speaks about defining success as being true to oneself, rather than chasing perfection. A pivotal moment in her healing occurred at Stanford, where sound helped set her free. She also explores the deep connection between art and personal transformation, shedding light on identity challenges and the power of storytelling.
