What if drinking isn’t the problem but rather a symptom of the problem? What if it’s masking the deeper personal development work you need to do? What if instead of being a solution, alcohol is sapping your confidence, exacerbating your anxiety and making it harder to connect with others? What if you’re drinking because of fear, limiting beliefs, not feeling good enough, an inability to set healthy boundaries, needing to heal past trauma or break unhealthy patterns? What if removing alcohol could be the first step in growing, changing and returning to yourself?  My guest today is Veronica Valli. She’s an author and co-host of the popular podcast, Soberful. With 20 years of experience as a recovery coach and psychotherapist, Veronica has helped thousands of women stop drinking alcohol and transform their lives.To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/94 Ready to drink less + live more?Join The Sobriety Starter Kit CourseI’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.And grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Diet culture is everywhere.  NPR reported that in 2021,  50% of all New Year's resolutions in the U.S. were based on fitness, 48% were resolutions to lose weight and 39% of resolutions were to improve one’s diet. We spend over $30 billion on diet products annually and an estimated 45 million Americans diet every year.85% of women have, at one point in their life, been on some kind of a diet, struggled with body image, or both.  And many women who struggle with alcohol also have a complicated relationship with food and their bodies.Our universal immersion in diet culture can also unconsciously sabotage our efforts to stop drinking. When removing alcohol many women worry that they’ll ‘transfer their addiction to food or sugar’ or try to diet at the same time they are working to stop drinking. I invited Isabel Foxen to come on the podcast to talk about diet culture, the socialization of women to believe that being thin equals being healthy, attractive, disciplined and worthy, and the impact of it all.Isabel is a thought leader in intuitive eating and body positive movement and the creator of Stop Fighting Food, a video training series and masterclass for women who want to stop feeling crazy around food. After years of trying to overcome binge eating disorder through weight normative approaches, Isabel discovered the critical role of acceptance, surrender, and social inquiry into binge eating and the recovery process, and has been sharing her insights with clients and professionals ever since.To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/93 Ready to drink less + live more?Join The Sobriety Starter Kit CourseI’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.And grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com 

What does it mean to be “sober curious”? If you’re “sober curious” you likely aren’t sure that you want to give up alcohol forever, but you might wonder if your life would be better without alcohol. Maybe you recognize that alcohol is taking up a significant amount of your time, energy and focus. You wish you were more intentional about your drinking. Or your intuition might be telling you that alcohol isn’t serving you. If you’re sober curious, you’re far from alone. In 2021 23% of Americans who drink regularly participated in Dry January, a month when you abstain from consuming any alcohol for 31 days.To learn more about the sober curious movement I invited Ruby Warrington to join me on the podcast. She’s the author of the books Sober Curious and The Sober Curious Reset and coined the term sober curious.Ruby’s honest and non-judgemental approach to reevaluating our relationship with alcohol has spearheaded a larger movement of people taking a closer look at their drinking. For full show notes, head over to www.hellosomedaycoaching.com/92 Ready to drink less + live more?Join The Sobriety Starter Kit Course.I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.Or grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What do you do when you realize that 1) alcohol is making your life worse and 2) moderating is not working? That’s where my guest, Amanda E. White, found herself as she started reevaluating her relationship with alcohol. Her new book, Not Drinking Tonight, is a guide to understanding why you drink, and how to stop drinking and create a sober life you love. In our conversation, you’ll learn so much about drinking, not drinking, how to figure out whether your relationship with alcohol is working for you and when to take a break. For full show notes, head over to www.hellosomedaycoaching.com/91 Ready to drink less + live more?This is your last chance to join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit. If you’re ready to change your relationship with alcohol, enroll in the program and grab your invitation to the 2-hour kick-off at www.sobrietystarterkit.com. Grab my  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Are you ready to rock Dry January alcohol-free? I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success. Dry January is the act of giving up all forms of alcohol for the entirety of the first month of the year. That means no beer, spirits, wine, cocktails, or any other alcohol for 31 days. Dry January began in 2012 as an initiative by Alcohol Change UK to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.” Millions of people now take part in the challenge each year.To get the most out of Dry January, treat it like an experiment and not a reset. You’re removing alcohol from your life in January to see how good you can feel without it. How does your sleep change? Your thought patterns, habits, interests and relationships? If you are approaching January 31st and you’re feeling happier and healthier without alcohol - stay open to seeing what 60 days without drinking feels like. Keep ongoing. Dry January is the perfect time to take a look at the role alcohol plays in your daily life, in your health choices, and how it makes you feel.To access resources and links mentioned in this episode, head over to www.hellosomedaycoaching.com/90Ready to drink less + live more?You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. You just need a plan and a framework to follow. To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

So it’s Christmas week with New Year’s Eve right around the corner and you’re not drinking. …Or you’re trying not to drink. …Or you REALLY want to stop drinking but you’re not sure you’re ready yet. …Or you stopped drinking 6 months ago but DAMN this week is harder than you thought it would be….What can you do to stay centered and grounded and not dive head first into the sparkly drinks all around you? I’ve got you covered. I recorded this podcast to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. So cuddle up, listen up, go on a walk and let me share my best advice on how to navigate family dynamics and special occasions and drinking events so you don’t wake up tomorrow or Christmas morning or on January 1st with a headache and a hangover.I’m hoping you will come out of this podcast episode with a little bit of peace about what this week can look like and the things you can do to make small, incremental shifts in your thought process to let yourself feel really good about this week, the memories of this holiday season and how you're going to start this new year.To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/89 Ready to drink less + live more?You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. You just need a plan and a framework to follow. To enroll in the program and grab your savings and invitation to the 2-hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What are the most common mistakes women make when getting sober?If you’ve tried to quit drinking before and keep picking up a bottle of wine on Day 4 or Day 16 I’ve got all the advice you need to set yourself up for success, not self-sabotage. Every single woman who has stopped drinking has had a last restart, a last day one.With the right information and support, you can decide to stop drinking and avoid the mistakes and triggers that have tripped you up in the past. I asked Jen Lee Hirst, a sobriety coach who helps women struggling with alcohol, to break down the top 6 mistakes you should avoid when getting sober.Here’s what you should do differently this time when you’re quitting drinking so that walking away from alcohol is easier than before.For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/88 Ready to drink less + live more?Don’t miss this special offer to save $100 and join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit. If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. You just need a plan and a framework to follow. To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Have you been thinking about breaking up with booze but you’re not sure how to get started? If you're ready to shift your mindset about what it’s like to live alcohol-free and take a break from drinking, this episode is for you! My guest is Alex McRobert, international yoga teacher, life and sobriety coach, and the host of The Sober Yoga Girl Podcast. Alex became sober in 2019 and yoga played a key role in her mental health and sober journey. In 2020 she founded the Mindful Life Practice Community and Sober Curious Yoga, an online yoga community with participants from all over the world who are changing their relationship with alcohol using mindfulness techniques such as yoga, meditation, community and journaling.Today, we're talking about how to break up with booze and live a happier and healthier life without alcohol.For full show notes and to access resources mentioned in the episode, head over to www.hellosomedaycoaching.com/87 Ready to drink less + live more?Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

What does a sober girl do to navigate the holiday season, drinking events, office parties, family gatherings and New Year’s Eve without alcohol? The end of each year can be a happy, fun and exciting time to gather with family and friends. But if you’re in early sobriety and not consuming alcohol at drinking events, the holidays can also be stressful, overwhelming and tricky to navigate. In order to help I asked Jessica Jeboult to share A Sober Girls Guide To The Holiday Season: How to Navigate Thanksgiving, Christmas, Hanukkah and The New Year Alcohol-Free. Jessica is the founder of A Sober Girls Guide, your one-stop shop for the modern-day sober or sober curious girl.For full show notes and resources mentioned in the episode, head over to www.hellosomedaycoaching.com Ready to drink less + live more?Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

How do you identify the changes you want in your life and move forward when you feel stuck? What if you have a family you love, a good job and responsibilities that keep you busy and needed but you are thinking “there has to be more than this”?  What if you’re comfortable enough, you don’t want to rock the boat and (really) aren’t actually sure what exactly needs to change?But you also feel like you should be happier and more fulfilled than you are right now.On this week's episode, I had the privilege of sitting down with Michael Anthony. He's the founder of Think Unbroken, a best selling author, award winning speaker, entrepreneur, coach, host of the Think Unbroken Podcast and an advocate for adult survivors of childhood trauma. He has helped over 1,000 survivors get out of the vortex and create a life where their trauma does not define them.Michael and I are diving deep into identifying the change you want in your life, how to get unstuck, and become the hero of your own story. This episode will show you that life’s circumstances, good or bad, do not dictate your future and how to get your power back.For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/85 Ready to drink less + live more?Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with CaseyFind out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com