Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free

Hitting 100 days of sobriety is a huge milestone to be celebrated.  

In your first 30 days sober you might struggle with poor sleep and cravings to drink. It’s common to feel incredibly tired in your first month sober, irritated and rageful. You’re going through physical withdrawal from an addictive substance in a world where it’s all around you.

In your second month of sobriety, you’ll feel much better physically, emotionally and mentally. The days will pass more quickly and you’ll develop other interests and habits that aren’t centered around alcohol. You’ll sleep better and have more energy and feel more optimistic.

Once you pass the 60 Day sobriety milestone and move to 100 Days alcohol-free you’ll be stronger and more confident in your decision to not drink. Talking to people about how you feel now that you’re not drinking will be easier. And people around you will notice the physical changes in your face, skin and body now that you’re not ingesting ethanol on a regular basis. 

Today, I'm sharing my diary of early sobriety from Day 60 to Day 100 through the emails I wrote to my sober coach each day. 

For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/122

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Connect with Casey McGuire Davidson

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