Therapy for women often focuses on a unique set of challenges experienced by women in their lives and in society. Some mental health issues are much more common in women than in men, some only appear in women, or some mental health issues may affect all genders but impact women differently.

The US Department of Health and Human Services Office on Women’s Health reported that more than 1 in 5 women in the United States experienced a mental health condition in the past year, such as depression or anxiety. And the Mayo Clinic has found that women are nearly twice as likely as men to be diagnosed with depression.

In therapy, women are able to work through how to set healthy boundaries, make a shift in their lives, resolve marital issues, move through divorce or infidelity or change limiting beliefs with confidential support from a trained professional. 

I asked Amanda E. White, founder of Therapy For Women and the popular @therapyforwomen Instagram account to talk about all things women, mental health, disordered eating, alcohol abuse, sobriety and so much more. 

For full show notes and to access resources mentioned in the episode, head to www.hellosomedaycoaching.com/130

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