Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski

Burnout: The Secret to Unlocking the Stress Cycle by Amelia and Emily Nagoski is a book for every woman who has felt overwhelmed and exhausted by everything she has to do, and yet is still worried that she’s not doing enough. Which basically describes every woman I know. 

As an ex-red wine girl, the first story of a woman experiencing burnout felt all too familiar. 

Amelia and Emily describe Julie, a middle school teacher whose “burnout had reached an intensity where merely the anticipation of the start of the first semester had activated a level of dread that left her reaching for the box of Chardonnay by 2pm”. They note, “Nobody likes to think of their kids’ middle school teacher as burned out, embittered, and day-drinking, but she’s not alone.”

To access full show notes and resources mentioned in the episode, head to www.hellosomedaycoaching.com/121

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