High-achieving women can struggle to set boundaries. If you’re managing an endless to-do list and many responsibilities you likely have a tendency to over-deliver, over-give, people please and ignore your own needs instead of setting strong boundaries. 

While you may get positive reinforcement from doing all the things for all the people (especially by those who benefit from your over-giving like your boss, colleagues, spouse, kids, family and friends), having poor boundaries is a recipe for burnout (and over drinking). 

In fact, high-achieving women often suffer from perfectionism, imposter syndrome, self-doubt, anxiety and the inability to set healthy boundaries with others. 

Creating healthy boundaries is an important skill to master as you’re quitting drinking and yet it’s something that many women who struggle with alcohol find difficult. 

So I invited Terri Cole to join me on The Hello Someday Podcast to talk about how you can become a boundary boss and honor your own needs and desires.

For full show notes and to access resources mentioned in the episode, head over to www.hellosomeday.com/127

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Connect with Casey McGuire Davidson

Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com