Ep. 128: How To Be OK When Things Are Not OK

In the book, Big Feelings: How To Be Okay When Things Are Not Okay, Liz Fosslien and her co-author, Mollie West Duffy, examine the seven emotions that are especially hard to overcome: self-doubt, comparison, and anger, as well as burnout, perfectionism, despair, and regret. 

And these are emotions most of us never talk about. Instead, we move through life wondering “What’s wrong with me?” and “Why can’t I handle this like everyone else?”.

The truth is that most women are struggling with these emotions too, quietly and alone, just like you. 

For full show notes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/128

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