The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
6 snips
Jan 11, 2024 • 13min
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Discover the detriments of seed oils and their negative impact on health. Explore the risks of high consumption of omega-6 fatty acids, such as inflammation and cardiovascular disease. Learn about the benefits of hydrogen water and absorbable protein. Find out how to avoid unhealthy seed oils and cook with healthier alternatives. Choose healthy fats, nuts, and meats to improve nutrition and reduce inflammation.
89 snips
Jan 9, 2024 • 1h 14min
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, an expert in muscle building and staying active, discusses the muscle-centric approach to aging. Topics include the significance of nutrition on longevity, the role of muscle in overall health, the importance of resistance training and a protein diet for muscle building, and challenging common narratives. They also touch on the benefits of hydrogen water, misconceptions about cholesterol, and cultivating a growth mindset.
49 snips
Jan 4, 2024 • 23min
24. COMT Gene Mutation: How to Supplement For Better Sleep and Reduced Anxiety | Ultimate Human Short with Gary Brecka
Learn about the COMT gene mutation and its impact on the body, including neurotransmitter effects and estrogen metabolism. Discover personal struggles with sleep and overthinking. Explore the traits associated with the mutation, such as successful entrepreneurship and reliability. Understand the link between estrogen dominance and water retention. Dive into the effects of green tea and quercetin on sleep and anxiety. Find out about supplement options like methyl folate and Sam E.
90 snips
Jan 2, 2024 • 56min
23. Best Water to Drink? | Impacts of Hydrogen Water On Your Gut & Brain with Dr. Paul Barattiero of ECHO H20
Dr. Paul Barattiero, expert on the impacts of hydrogen water on your gut and brain, discusses the benefits of hydrogen water in improving health. They explore topics such as the importance of dissolved hydrogen, reducing oxidative stress, the impact of gut flora on sugar cravings, the truth about minerals in water, and the benefits of hydrogen water for exercise performance and mitochondrial function.
19 snips
Dec 28, 2023 • 16min
22. MTHFR Gene Mutation Explained: How to Know If You Have It and What To Do About It with Gary Brecka
Gary Brecka, health and lifestyle optimization expert, discusses the MTHFR gene mutation and its impact on anxiety, gut issues, and mood problems. He explains how to determine if you have the mutation and suggests supplements for treatment. The podcast also explores waking up bloated in the morning and the importance of addressing the mutation in children's behavior.
7 snips
Dec 27, 2023 • 1h 56min
21. John & Sammy Shahidi - The Brothers Behind The Brands Happy Dad & Full Send Podcast, Building Brands That Last
John and Sammy Shahidi, co-founders of Happy Dad & Full Send Podcast, join Gary Brecka to discuss building iconic brands like Happy Dad and creating engaged audiences. They talk about their collaborations with Justin Bieber, Floyd Mayweather, The Nelk Boys, and Snoop Dog. Topics covered include alternative treatment for shoulder issues, optimal health on a budget, personal dietary changes, raising money for their brand, introducing new products, building lasting brands, and their roles at Happy Dad. They also discuss the UFC, fighter personalities, and an upcoming fight.
Dec 21, 2023 • 15min
20. GMO Foods: How Genetically Modified Foods Are Sabotaging Your Health | Ultimate Human Short with Gary Brecka
Learn about the health risks of GMO foods and why they should be removed from diets. Explore the potential complications and concerns associated with genetically modified foods. Discover the benefits of hydrogen water and full spectrum amino acids. Understand the adverse effects of consuming GMO foods, including increased mortality and decreased fertility. Take control of your health by reading food labels and choosing organic options.
30 snips
Dec 19, 2023 • 52min
19. How to Balance Women’s Hormones Naturally - A Guide to Fertility, Menopause and Beyond with Dr. Carrie Carda MD
Dr. Carrie Carda, an expert in women's hormones and natural balance, joins Gary Brecka to discuss topics such as balancing hormones naturally, the impact of gene mutations on estrogen metabolism, and the importance of balancing hormones for overall health. They also touch on the topics of women's hormones and menopause, fertility, and hydration tips.
19 snips
Dec 14, 2023 • 16min
18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka
This podcast discusses the importance of vitamin D3, its impact on brain function and mood, the correlation between vitamin D3 and diseases, the link between cold weather and seasonal affective disorder, and the impacts of vitamin D3 on the immune system, diabetes, hypertension, and heart disease.
13 snips
Dec 12, 2023 • 1h 6min
17. Dr. Jigar Gandhi, Biologic Dentist | The Link Between Dental Bacteria, Meridian Pathways, and Your Overall Health
This podcast explores the link between dental health and overall well-being, discussing topics such as the impact of dental bacteria, meridian pathways, and periodontal disease on your health. It also highlights the precautions during dental fillings removal, the benefits of hydrogen water, finding a biologic dentist, and the use of ozone gas in dental treatments. The podcast also covers the healing benefits of red light therapy for reducing inflammation and promoting faster healing.
