The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
4 snips
Apr 23, 2024 • 54min
55. Maxx Crosby On Sobriety, Chasing Greatness, & Business Lessons from Dana White
NFL player Maxx Crosby discusses his journey through addiction, sobriety, and peak performance. He shares insights on nutrition, recovery, business lessons from Dana White, and his foundation's work. The podcast delves into his daily routine, cold therapy, weight room challenges, and preparing for life after sports. Maxx emphasizes the importance of authenticity, humility, and setting goals for personal growth.
22 snips
Apr 18, 2024 • 25min
54. Q&A: Reducing Brain Fog, Top Tips For Seasonal Allergies, Red Light Therapy & More with Gary Brecka
Health and lifestyle optimization expert Gary Brecka answers questions on protecting kids' cognitive function, overcoming seasonal allergies, Red Light Therapy, Cold Plunge, reducing mold exposure, improving blood circulation, and the benefits of Red Light Therapy and Oxygen Usage for brain function and oxygen levels.
76 snips
Apr 16, 2024 • 1h 18min
53. How to Heal Leaky Gut and Alkalize Your Body Naturally with Dr. Daryl Gioffre
Dr. Daryl Gioffre shares insights on stomach acid, an alkaline diet, and healing leaky gut naturally. They discuss acid reflux causes and treatments, food sensitivities, and the benefits of hydrogen water. The conversation also touches on the power of peptides for healing various conditions and optimizing health with acid-kicking products and daily practices.
Apr 11, 2024 • 9min
52. Echo Clean™, How to Avoid “Forever Chemicals” In Your Home with Gary Brecka
Gary Brecka, expert in chemical-free lifestyle, discusses the dangers of 'forever chemicals' in household cleaners and offers natural alternatives for a safer home environment. Topics include the impact of chemicals on health, the benefits of Echo Clean™, and tips for living a chemical-free lifestyle.
Apr 9, 2024 • 1h 13min
51. How to Heal After Lyme & Toxic Mold Exposure with Dr. Melissa Sonners
Dr. Melissa Sonners shares her journey of healing after Lyme & Toxic Mold exposure. Topics include self-synchronization to reduce stress, impact of emotional stress on auto-immune issues, and tips for a healthy morning routine.
6 snips
Apr 4, 2024 • 12min
50. Upgrade Your Breakfast Without Breaking The Budget or Giving Up Flavor | Lateral Shifts
Health and lifestyle optimization expert, Gary Brecka, shares tips on upgrading your breakfast without breaking the budget or compromising on flavor. Learn about healthy breakfast alternatives, the dangers of chemicals in cereal, and how to make small tweaks for a nutritious start to the day. Discover nutrient-rich options like organic raw nuts and monk fruit sweetener for a healthier breakfast.
Apr 2, 2024 • 1h 36min
49. Hair Restoration, Skin Treatments, and Filler Use with Top Facial Surgeon, Dr. Cameron Chesnut, MD
Top facial surgeon Dr. Cameron Chesnut discusses modern hair restoration techniques, facial fillers, and skin treatments. They explore biohacking in cosmetic procedures, the use of peptides for rejuvenation, and the benefits of PMF therapy for cellular regeneration. The podcast also covers the intricacies of facial fillers, laser treatments for skin rejuvenation, and the importance of composure in facing challenges.
12 snips
Mar 28, 2024 • 19min
48. 10X Focus | How to Reduce Brain Fog Without Stimulants with Gary Brecka
Gary Brecka, expert in health optimization, shares tips on reducing brain fog naturally without stimulants. He discusses the formulation of '10X Focus' supplement and the benefits of ingredients like Rodeola Rosia and Bocopa Monieri. Brecka also highlights the importance of breathwork and lifestyle adjustments for better cognitive enhancement.
Mar 26, 2024 • 1h 31min
47. Anitta | Endometriosis, Mental Health, and The Top Things Men Should Stop Doing In The Bedroom
Global superstar Anitta joins Gary Brecka to discuss her health journey, including struggles with endometriosis and mental health. They cover handling pressure, doing things for yourself, and the top things men should stop doing in bed.
Mar 22, 2024 • 9min
46. Hyperthyroidism | Symptoms, Causes, & Treatments For An Overactive Thyroid with Gary Brecka
Learn about Hyperthyroidism, its symptoms, causes, and treatments. Gary Brecka discusses the importance of seeking medical advice, lifestyle changes, and holistic approaches to support thyroid health. Dive into the latest science and strategies to combat this endocrine disorder.
