The Ultimate Human with Gary Brecka

42. How Your MTHFR Gene Impacts ADHD with Gary Brecka | Ultimate Human Short

14 snips
Mar 7, 2024
Guest
Gary Brecka
Learn how the MTHFR gene impacts ADHD symptoms and explore dietary interventions for managing ADHD. Discover the significance of B vitamin-rich foods, omega-3 rich foods, and antioxidants for brain health. Find out the effects of caffeine, alcohol, and processed foods on ADHD symptoms, along with tips on protein absorption and potential dietary strategies to alleviate symptoms.
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INSIGHT

MTHFR Gene Function

  • The MTHFR gene is responsible for converting folic acid into methyl folate.
  • Methyl folate is crucial for DNA production, repair, and neurotransmitter synthesis.
INSIGHT

Methylation Importance

  • Methylation, a crucial process, involves transferring a methyl group to other molecules.
  • This transfer impacts DNA, gene expression, detoxification, and metabolism.
INSIGHT

MTHFR and Folate Metabolism

  • MTHFR gene variations can reduce the ability to metabolize folate.
  • This impacts neurotransmitter production, affecting mood, focus, and impulsivity.
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