The Ultimate Human with Gary Brecka
Gary Brecka
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort."For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives.With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out.For more info on Gary, click here: https://link.me/garybrecka
Episodes
Mentioned books
24 snips
Feb 8, 2024 • 14min
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Gary Brecka, health and lifestyle optimization expert, discusses proven hacks and strategies to optimize sleep. He explores sleep routines, the impact of magnesium, and the 10 3 2 1 0 sleep rule. The podcast also delves into the brain's role in sleep, benefits of hydrogen water, sleep medication alternatives, and strategies for better sleep.
34 snips
Feb 6, 2024 • 57min
33. How to Turn Obstacles Into Superpowers and Level Up Your Life with Alvaro Nuñez Alfaro and Gary Brecka
Gary Brecka interviews Alvaro Nuñez Alfaro, author of Level Up, about turning obstacles into superpowers and pushing past our limits. They discuss the importance of self-awareness, using obstacles for growth, and finding motivation. They also highlight the power of attaching to a new purpose, the mental strength required to overcome challenges, and the impact of sharing knowledge and experiences to make a positive impact.
Feb 1, 2024 • 19min
32. Travel Hacks | Avoiding Jet Lag, Adjusting to Time Zones, and Staying Energized with Gary Brecka
Health and lifestyle optimization expert, Gary Brecka, shares travel hacks to avoid jet lag and stay energized. Tips include fasting on flights, hydrating with hydrogen water, and incorporating movement breaks. He also discusses the benefits of antioxidants, magnesium, and resveratrol in combating oxidative stress while traveling. Other topics include minimizing jet lag after a flight and useful hacks for long flights and adjusting to new time zones.
33 snips
Jan 30, 2024 • 38min
31. Methylation Explained | The Best Kept Optimal Health Secret Part 2 with Gary Brecka
Gary Brecka, health and lifestyle optimization expert, answers top questions about methylation. Learn which vitamins to avoid and which ones to take, his morning routine for boosting energy and mood, and how to interpret gene test results. Topics also include the importance of cyanocobalamin in supplements, excessive vitamin consumption, optimal health supplements, re-mineralizing water, telomeres and resveratrol, and the benefits of horizon gazing and morning sunlight.
Jan 25, 2024 • 17min
30. Is Fluoride Lowering IQs? Why Tap Water Needs to Be Filtered From Your Life For Good | Ultimate Human Short with Gary Brecka
Learn about the potential effects of fluoride on brain development and IQ levels. Discover the harmful compounds in tap water and the benefits of hydrogen water and highly absorbable protein. Explore ways to remove fluoride from your life and ensure better dental hygiene.
Jan 23, 2024 • 1h 14min
29. Kyle Forgeard of Nelk Boys | Optimizing His Health, and Staying Disciplined to Build His Brand Empire
Entrepreneur Kyle Forgeard discusses navigating YouTube demonetization, successful merch drops, and launching the billion dollar seltzer brand Happy Dad. Health improvements from turning his life around are highlighted. They also discuss the competitive space of social media and the importance of finding the right partners. The benefits and potential health advantages of hydrogen water and genetic testing are explored. The speakers emphasize the importance of prioritizing health and wellness for business success. The plans to launch Happy Dad's hard tea as a potential game changer in the alcoholic beverage market are revealed.
Jan 18, 2024 • 27min
28. Seed to Table | Ultimate Human Short with Gary Brecka
Gary Brecka, health and lifestyle optimization expert, tours Oakes Farms and discusses the importance of fresh food, challenges of finding non-GMO produce, hydrogen water generator and protein supplement recommendations, organic farming practices, and the importance of nutrient-rich food.
12 snips
Jan 16, 2024 • 49min
27. 6 Month Health Transformation, How Steffin Kuzman Lost 100+ lbs and Got His Confidence Back At 62!
In this podcast, Gary Brecka interviews Steffin Kuzman, who achieved a 6 month health transformation and lost over 100 lbs at the age of 62. They discuss small changes leading to big results, improving mental wellness, and the positive impact of weight loss on confidence and dating.
6 snips
Jan 11, 2024 • 13min
26. Seed Oils, The Dirty 8 That Are Destroying Your Health | Ultimate Human Short with Gary Brecka
Discover the detriments of seed oils and their negative impact on health. Explore the risks of high consumption of omega-6 fatty acids, such as inflammation and cardiovascular disease. Learn about the benefits of hydrogen water and absorbable protein. Find out how to avoid unhealthy seed oils and cook with healthier alternatives. Choose healthy fats, nuts, and meats to improve nutrition and reduce inflammation.
89 snips
Jan 9, 2024 • 1h 14min
25. Simple Strategies for Building Muscle, Aging Well and Staying Active with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon, an expert in muscle building and staying active, discusses the muscle-centric approach to aging. Topics include the significance of nutrition on longevity, the role of muscle in overall health, the importance of resistance training and a protein diet for muscle building, and challenging common narratives. They also touch on the benefits of hydrogen water, misconceptions about cholesterol, and cultivating a growth mindset.
