The Ultimate Human with Gary Brecka 12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
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Nov 23, 2023 Gary, expert in health optimization, discusses the hype around red light therapy and its benefits, including anti-aging, exercise recovery, and depression. He explores the significance of mitochondria, hydrogen water generation, and light wavelengths. Additionally, he addresses the myths and benefits of nitric oxide and red light therapy for cellular energy and neurological health. Finally, he talks about the benefits of Perfect Amino protein supplement and red light therapy for muscle recovery and improved scalp health.
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Red Light Therapy Wavelengths
- Consider red light therapy panels or beds for next-level benefits.
- Ensure they have wavelengths of 680-720nm, 810nm, and 940nm for optimal results.
Red Light Therapy's Cellular Mechanism
- Red light therapy works by affecting mitochondria, the powerhouses of cells.
- It enhances ATP production, boosting cellular energy for various functions.
Mitochondrial Nitric Oxide and Oxygen
- Red light therapy removes mitochondrial nitric oxide, improving oxygen utilization.
- Increased oxygen in cells boosts energy, repair, and regeneration.