The Ultimate Human with Gary Brecka
12. Recover Faster, Fight Neurological Issues & Reverse Signs of Aging with Red Light Therapy | Ultimate Human Short
Nov 23, 2023
Gary, expert in health optimization, discusses the hype around red light therapy and its benefits, including anti-aging, exercise recovery, and depression. He explores the significance of mitochondria, hydrogen water generation, and light wavelengths. Additionally, he addresses the myths and benefits of nitric oxide and red light therapy for cellular energy and neurological health. Finally, he talks about the benefits of Perfect Amino protein supplement and red light therapy for muscle recovery and improved scalp health.
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Quick takeaways
- Red light therapy has been found effective in treating major depressive disorder, comparable to antidepressant medications.
- Red light therapy stimulates mitochondria, improving cellular energy, repair, detoxification, and regeneration.
Deep dives
Benefits of Red Light Therapy
Red light therapy has been found to have various benefits, as discussed in the podcast episode. One study mentioned in the episode focused on using red light therapy for major depressive disorder, showing comparable effects to antidepressant medications. Another study highlighted the potential of red light therapy in enhancing the effectiveness of stem cell therapies. Additionally, red light therapy was found to improve muscular performance and accelerate recovery when applied before exercise.
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