The Ultimate Human with Gary Brecka

10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short

47 snips
Nov 16, 2023
In this podcast, Gary and Sage answer questions about diet and nutrition including the best overall diet, how to eliminate migraines, and the truth about alcohol. They discuss the importance of consuming organic fruits and vegetables, proper fruit washing techniques, relieving migraines with Celtic sea salt, the dangers of processed foods, the importance of commitment to a keto diet, and their own eating habits and preferences.
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ADVICE

Choose Organic Berries

  • Always buy organic fruits to avoid pesticides and herbicides absorbed through fruit skins.
  • Berries like blackberry, blueberry, raspberry, and strawberry are best due to low glycemic impact and fructose processing.
ADVICE

How to Wash Fruit Properly

  • Wash fruits in cold filtered water with a quarter cup vinegar and a tablespoon baking soda for one minute.
  • Rinse and refrigerate; this removes pesticides, dirt, and bugs without harming fruit flavor.
ADVICE

Salt Cure Meat Safely

  • Cure meat by rubbing kosher salt on all sides, then soak in ice-cold water with a little vinegar for one minute.
  • Rinse before cooking to remove impurities and improve safety.
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