07. Elevate Your Game: Stephen A. Smith's Path to Achieving Ultimate Success

10 snips

Nov 7, 2023

In this episode, Gary welcomes powerful sports media figure Stephen A. Smith. They explore his health transformation journey, including overcoming headaches, high cholesterol, and reversing pre-diabetes. They discuss the impact of Stephen's mother on his life, his battle with COVID-19, and the importance of resilience. Stephen also shares his career growth, hilarious moments, and the significance of prioritizing health and wellness.

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ANECDOTE

Smith's Headache and Cholesterol Battle

Stephen A. Smith suffered daily headaches for over 30 years and high cholesterol. - After personalized blood work and a sodium regimen, he went three months headache-free and improved his cholesterol levels dramatically.

ANECDOTE

Reversing Pre-Diabetes Successfully

Smith reversed his pre-diabetes by following a strict plan involving supplements, diet, and exercise. - He lost 30 pounds, reduced belly fat, and improved insulin from 27 to 2, regaining energy and focus.

ADVICE

Visual Progress Drives Motivation

Focus on measurable progress to maintain motivation in health routines. - Visual evidence like muscle gains offers stronger encouragement than numbers alone.

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In this episode, Gary welcomes the powerful and influential sports media figure, Stephen A. Smith. They'll explore his remarkable journey to better health and anti-aging, his struggle with constant headaches and cholesterol issues, and how he was able to reverse pre-diabetes in just a few short months. They also touch on the profound impact that Stephen's mother had on his life and how her sacrifices and unconditional love have shaped his convictions and approach to fatherhood. Finally, they'll discuss Stephen's frightening encounter with COVID-19, how he battled double pneumonia, and how his renewed commitment to his health saved his life. We also examine the changes he has made in his dietary habits and how these small but significant steps have greatly impacted his health. Tune in as we uncover the transformative power of good health and the importance of resilience in the face of adversity.

00:01 - Anti-Aging and Stephen A. Smith'sHealth Transformation Journey

11:48 - The Many Rewards of Sticking to Your Health Goals

17:08 - Small Changes, Major Benefits

27:05 - Stephen's Childhood

33:36 - Overcoming Struggles and Perseverance in Career

37:31 - Stephen?s Battle with COVID-19

48:47 - Commitment to Health and Self-Improvement

1:00:35 - How to Become Our Best Selves

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