The Ultimate Human with Gary Brecka 38. Q&A: Cold Plunge Routine, Creatine, Best Air Filters and Favorite At-Home Sauna | Ultimate Human Short
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Feb 22, 2024 Learn about boosting energy and reducing inflammation with hydrogen water, cold plunge routines, and creatine use. Discover the benefits of at-home saunas and the best air filters for removing mold. Explore the Rule Brecka community and strategies for combating brain fog. Plus, find out the difference between infrared and dry saunas.
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Salt Testing Experience
- Gary Brecka tested pink Himalayan salt with a magnet and found metallic flakes.
- He now prefers Celtic or Baja gold sea salt for its mineral content.
Hydrogen Water Consumption
- Drink eight to ten glasses of hydrogen water daily.
- Remineralize it with Baja gold or Celtic sea salt for essential minerals.
Cold Plunge/Shower Routine
- Cold plunge or take cold showers daily for 3–6 minutes at 48–50°F.
- This activates beneficial physiological responses like cold shock proteins and brown fat activation.