The Energy Blueprint Podcast

In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living! I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy! In this podcast, Dr. Sandison and I discuss: The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about 6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level 3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!  

Physician and medical school professor Dr. Rob Lufkin challenges medical dogma and discusses medical misinformation, corruption in research, and the need for critical thinking in healthcare. He explores debunking common myths, emphasizing prevention, and the importance of nutrition education for physicians and empowering patients to make healthier lifestyle choices.

Dr. Datis Kharrazian shares practical tips for brain health and disease prevention, discussing topics like blood sugar stability, physical activity, neurotransmitters, and supplements. He emphasizes the importance of brain stimulation, sleep, and inflammation control for optimal brain function.

Fitness coach Borge Fagerli discusses mindset techniques for achieving fitness goals, emphasizing the importance of psychology over trivial details. Topics include behavior change strategies, overcoming instant gratification for long-term success, shifting mindset for sustainable results, balancing consistency and novelty in training, and embracing adaptation and meditation for personal growth.

Dr. Judson Wall, a holistic dentist, discusses the link between oral health and chronic illness. Topics include nutrient deficiencies, fluoride, ancestral oral hygiene practices, natural toothpaste alternatives, oral pH, root canals, sleep apnea prevention, and tips for excellent oral hygiene.

Nutrition researchers Dr. Guyenet and Dr. Kratz discuss conflicting diet claims, including Carnivore Code and The Plant Paradox. They debate the health benefits and risks of the carnivore diet, the impact of LDL on cardiovascular health, and the validity of nutritional claims. Red Pen Reviews provides unbiased evaluations of nutrition books to combat misinformation.

In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.  However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too. In this podcast, Borge and I discuss: Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details Our own personal journeys in the fitness industry and why comparison truly is the thief of joy The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity  The signs that let you know someone is lying to you on social media One major step Borge took to bring more honesty and authenticity into his already powerful message Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both! Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?  The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!  

Dr. Titus Chiu, a functional neurologist, discusses healing and optimizing brain function. Topics include distinguishing brain fatigue from brain fog, personal health struggles leading to functional neurology, neuroinflammation's impact on brain health, neural networks' role in bodily functions, brain health enhancements through supplements and practices.

Nutrition expert Alex Leaf discusses insulin resistance and metabolic health, challenging traditional views and advocating for dietary changes. The podcast explores the impact of processed foods, muscle health on insulin sensitivity, and the importance of addressing root causes for sustainable fat loss and overall health improvements.

Nutrition expert Alex Leaf discusses weight loss myths and research findings, including debates on calories in versus calories out, low-carb vs. low-fat diets, impact of protein on lifespan, debunking genetics in health, metabolic adaptation, overtraining, protein consumption, and analyzing research on feeding windows and health risks.