The Energy Blueprint Podcast
The true source of willpower to achieve your fitness goals - Borge Fagerli
May 31, 2024
Fitness coach Borge Fagerli discusses mindset techniques for achieving fitness goals, emphasizing the importance of psychology over trivial details. Topics include behavior change strategies, overcoming instant gratification for long-term success, shifting mindset for sustainable results, balancing consistency and novelty in training, and embracing adaptation and meditation for personal growth.
01:12:43
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Quick takeaways
- Shift focus from aesthetics to inner exploration for fitness success.
- Embrace discomfort and meditation for self-awareness and inner peace in training.
Deep dives
Finding Joy in the Process and Embracing Change
Shift from obsessing over aesthetics and external validation to enjoying the journey of exploration and curiosity. Instead of solely chasing physical appearance goals, focus on feeling good, energetic, and healthy. Embrace novelty in training routines while maintaining consistency and systematic progression to stimulate adaptations.
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