The true source of willpower to achieve your fitness goals - Borge Fagerli
The Energy Blueprint Podcast
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Unlocking the Psychological Blocks to Health Behavior Change
Exploring the psychological and behavioral barriers that impede individuals from implementing healthy habits despite having knowledge of what is beneficial for their well-being. Delving into the role of coaches in bridging knowledge and competence gaps to facilitate behavior change. Emphasizing the importance of mindset, self-perception, and aligning actions with desired identities to drive motivation and consistency in fitness goals.
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