Borge Fagerli

Borge Fagerli discusses the Myo-Reps technique, autoregulation, and individual differences in training. He emphasizes the importance of psychology, personal experience, and balance between stimulus and fatigue for optimal muscle growth. The podcast explores the evolution of training methods, ebook relaunch, and the collaboration between coaches and scientists in optimizing training strategies.

Fitness coach Borge Fagerli discusses mindset techniques for achieving fitness goals, emphasizing the importance of psychology over trivial details. Topics include behavior change strategies, overcoming instant gratification for long-term success, shifting mindset for sustainable results, balancing consistency and novelty in training, and embracing adaptation and meditation for personal growth.

Borge Fagerli, a leading expert in muscle growth, dives deep into the innovative Myo-Reps method. He discusses its origins and how it differs from Blood Flow Restriction training. The conversation explores the concept of 'junk volume' and emphasizes the importance of individualized training programs. Borge also reveals the optimal number of hard sets for muscle growth and his approach to client management, focusing on context and continuous improvement. This episode is packed with practical insights for anyone serious about effective training.