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The Revive Stronger Podcast

425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli

Jul 20, 2024
Borge Fagerli discusses the Myo-Reps technique, autoregulation, and individual differences in training. He emphasizes the importance of psychology, personal experience, and balance between stimulus and fatigue for optimal muscle growth. The podcast explores the evolution of training methods, ebook relaunch, and the collaboration between coaches and scientists in optimizing training strategies.
01:09:34

Episode guests

Borge Fagerli

Podcast summary created with Snipd AI

Quick takeaways

  • Myo-Reps technique enhances muscle growth by employing high-effort mini-sets near failure.
  • First principle thinking challenges biases and hiring coaches can optimize training strategies.

Deep dives

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