The Revive Stronger Podcast

425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli

14 snips
Jul 20, 2024
Guest
Borge Fagerli
Borge Fagerli discusses the Myo-Reps technique, autoregulation, and individual differences in training. He emphasizes the importance of psychology, personal experience, and balance between stimulus and fatigue for optimal muscle growth. The podcast explores the evolution of training methods, ebook relaunch, and the collaboration between coaches and scientists in optimizing training strategies.
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Episode notes
1
Intro
00:00 • 3min
2
DC Training and Managing Fatigue
03:25 • 9min
3
Exploring the Evolution of Training Methods and Ebook Relaunch
12:48 • 2min
4
Optimizing Muscle Gains and Individualizing Training Programs
14:25 • 20min
5
Balancing Personal Experience with New Evidence in Fitness
34:25 • 3min
6
Auto-Regulation in Training Programs
37:50 • 20min
7
Maximizing Muscle Growth: Patience, Planning, and Self-Improvement
57:41 • 9min
8
Exploring Philosophy and Social Media Platforms
01:06:32 • 3min