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20min chapter
425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
The Revive Stronger Podcast
Optimizing Muscle Gains and Individualizing Training Programs
The chapter discusses the significance of training variables like reps, volume, and loads in optimizing muscle gains, emphasizing the importance of managing fatigue and training frequency. It highlights the need for individualizing training programs for long-term success over short-term gains, drawing from personal coaching experience and historical training studies. The conversation also touches on the importance of understanding auto-regulation in training, the value of personal experiences in coaching, and the collaboration between coaches and scientists to optimize training strategies for each individual.
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