In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique.
We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first principle thinking, the debate between bodybuilders and researchers on optimal muscle growth, and the drivers of his success.
We will also hear about the importance of psychology and individual differences and why that’s sometimes the key to getting results and much more.
Timestamps:
00:00 Intro
03:03 What are myo-reps?
08:58 What does a myo-rep set look like in terms of volume?
12:58 New ebook & how to autoregulate
19:38 Experience as a coach
23:33 What has changed in the past 6 years and looking for other input
27:28 There's nothing new
37:18 Set of tools for autoregulation
48:05 High reps and higher rep drop-off?
51:52 Short-term proxies for autoregulation
55:08 How to work with clients
59:10 Do things actually matter to get to your end-goal?
https://www.myoreps.com/
https://www.youtube.com/@CoachBorgeFagerli
https://www.instagram.com/borgefagerli/
https://www.borgefagerli.com/
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