084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth

Jan 8, 2018

Borge Fagerli, a leading expert in muscle growth, dives deep into the innovative Myo-Reps method. He discusses its origins and how it differs from Blood Flow Restriction training. The conversation explores the concept of 'junk volume' and emphasizes the importance of individualized training programs. Borge also reveals the optimal number of hard sets for muscle growth and his approach to client management, focusing on context and continuous improvement. This episode is packed with practical insights for anyone serious about effective training.

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Intro

00:00 • 1min

Unveiling Myo-Reps and Personal Fitness Journeys

01:29 • 3min

The Importance of Context in Training and Nutrition

04:27 • 3min

Myo-Reps: Innovating Muscle Activation

07:46 • 14min

Maximizing Muscle Activation Through Constant Tension

21:47 • 3min

Mastering Training Volume and Recovery

24:24 • 21min