Borge Fagerli is a Leading expert in the field of muscle growth.
We go over myo-reps in depth, from it's creation to how you can create your own programme using it.
Get the ebook here: https://gumroad.com/a/505590899
Time Stamps:
08:16 Borge Fagerli explains how myo-reps came to be & a summary of the method
16:05 Borge Fagerli's myo-rep method summarised in practical terms
18:10 Borge Fagerli explains the difference between myo-reps and Blood Flow Restriction training
24:25 Borge Fagerli defines junk volume
34:30 Borge Fagerli touches on why he doesn't overreach his clients
38:38 Borge Fagerli reveals the number of hard sets you might want to do in a week
40:36 Borge Fagerli tracks the following markers to find what is optimal for his clients
Links:
• https://www.facebook.com/borge.a.fagerli
• http://borgefagerli.com
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Books we recommend!
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