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21min chapter
084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth
The Revive Stronger Podcast
Mastering Training Volume and Recovery
This chapter explores effective training techniques and the significance of balanced intensity and recovery in exercise regimens. It discusses the dangers of 'junk volume' and emphasizes individualized training approaches for optimal muscle growth. The conversation offers practical insights into managing training volume and the importance of tailoring workouts to personal circumstances for lasting success.
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