AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth
The Revive Stronger Podcast
Myo-Reps: Innovating Muscle Activation
This chapter explores the Myo-Reps training method, focusing on individualization in training programs to enhance muscle engagement. It discusses how Myo-Reps incorporates occlusion training principles to maximize satellite cell activation for muscle growth, especially with lighter loads. The chapter also emphasizes the importance of structuring exercise sets and selecting appropriate exercises to optimize training results.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode