The true source of willpower to achieve your fitness goals - Borge Fagerli
The Energy Blueprint Podcast
00:00
Achieving Long-term Fitness Goals: Overcoming Instant Gratification
The chapter explores strategies to overcome instant gratification impulses in order to reach long-term fitness objectives, such as building muscle mass or reducing body fat. It emphasizes forming new habits and making implementation intentions linked to environmental triggers to bridge the intention-action gap and foster behavior change. The discussion also delves into managing internal emotional states, embracing discomfort, and strengthening willpower through practice for successful goal attainment.
Play episode from 26:11
Transcript
