The Energy Blueprint Podcast Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Jun 8, 2024
Dr. Datis Kharrazian shares practical tips for brain health and disease prevention, discussing topics like blood sugar stability, physical activity, neurotransmitters, and supplements. He emphasizes the importance of brain stimulation, sleep, and inflammation control for optimal brain function.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Understanding the Complex Relationship Between Brain Fatigue and Inflammation
02:57 • 18min
Preventing Neurodegeneration: The Role of Blood Sugar Stability and Brain Activation
20:28 • 19min
Neurotransmitters and the Polyvagal Theory
39:55 • 8min
Combat Brain Fatigue and Prevent Disease
48:13 • 5min
Strategies for Optimal Brain Function and Inflammation Reduction through Supplements
53:40 • 3min
Discussion on Phytochemicals Crossing the Blood-Brain Barrier and Using Liposomal Liquid Curcumin
56:17 • 2min