The Energy Blueprint Podcast
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Jun 8, 2024
Dr. Datis Kharrazian shares practical tips for brain health and disease prevention, discussing topics like blood sugar stability, physical activity, neurotransmitters, and supplements. He emphasizes the importance of brain stimulation, sleep, and inflammation control for optimal brain function.
57:50
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Quick takeaways
- Butyrate from dietary fibers or supplements reduces brain inflammation, improving brain health.
- Vinpocetine boosts blood flow, regulates cytokines, and reduces brain inflammation, especially for those with poor circulation.
Deep dives
Butyrate as a Key Supplement for Brain Health
Short-chain fatty acids like butyrate have shown immense potential in reducing brain inflammation. Research highlights the importance of butyrate in turning down inflammation in the brain. Butyrate can be obtained through dietary fibers or taken as a supplement, making it a game-changer for improving brain health.
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