Preventing Neurodegeneration: The Role of Blood Sugar Stability and Brain Activation

The chapter explores the significance of maintaining stable blood sugar levels to prevent brain fatigue, inflammation, and neurodegeneration, emphasizing the impact of factors like excessive carbohydrate consumption. It stresses the importance of engaging the brain through cognitive challenges like learning and exploration to combat brain inactivity and stimulate brain health. Additionally, the chapter highlights how physical activity, such as exercise and unique activities like rock climbing, plays a crucial role in boosting brain health, promoting neuronal growth, and preventing neurological diseases.