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5min chapter
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
The Energy Blueprint Podcast
Combat Brain Fatigue and Prevent Disease
This chapter provides practical tips for managing brain fatigue and preventing disease through strategies like blood sugar regulation, brain stimulation, exercise, sleep, and inflammation control. It discusses the varying durations of a keto diet depending on individual health conditions, the importance of intermittent fasting for autophagy and brain health, and the significance of metabolic health and flexibility in optimizing brain function.
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Listen to the best highlights from the podcasts you love and dive into the full episode