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Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease

The Energy Blueprint Podcast

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Combat Brain Fatigue and Prevent Disease

This chapter provides practical tips for managing brain fatigue and preventing disease through strategies like blood sugar regulation, brain stimulation, exercise, sleep, and inflammation control. It discusses the varying durations of a keto diet depending on individual health conditions, the importance of intermittent fasting for autophagy and brain health, and the significance of metabolic health and flexibility in optimizing brain function.

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