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3min chapter
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
The Energy Blueprint Podcast
Strategies for Optimal Brain Function and Inflammation Reduction through Supplements
This chapter emphasizes the benefits of gradually incorporating changes like fasting and taking supplements to enhance brain function and decrease inflammation. It discusses the positive impact of short-chain fatty acids like butyrate and botanical supplements like venpositin in reducing brain inflammation, along with the benefits of other supplements such as fish oils, resveratrol, turmeric, and pomegranate polyphenols.
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