

4 Natural Ways To Stop Eye Disease & Improve Vision | Dr. Sam Berne
Aug 3, 2024
In this episode, Dr. Sam Berne, a holistic optometrist who overcame his own eye health challenges, shares invaluable insights on maintaining vision and eye health. He explores the surprising link between vision and brain development, highlighting natural methods to reverse eye diseases. Nutrition plays a pivotal role, with discussions on plant-based diets and phytochemicals. Dr. Berne also delves into the benefits of color therapy, the dangers of artificial light, and effective strategies to combat myopia in our screen-filled lives.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Revolutionizing Eye Health
03:46 • 5min
Nourishing Vision: The Science of Eye Health
08:48 • 23min
Harnessing Color Therapy for Vision Enhancement
31:37 • 4min
The Eye Health Dilemma: Natural vs. Artificial Light
35:11 • 8min
Combatting Myopia: Strategies for Better Vision
43:30 • 2min
Connection Between Melatonin and Eye Health: Insights and Practical Tips
45:08 • 5min