The Energy Blueprint Podcast

Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard

Jun 29, 2024

Dr. Martin Picard, a mitochondrial researcher, discusses the impact of stress on mitochondria, aging, resilience, and disease resistance. The conversation explores the mind-mitochondria link, psychological stress effects, and human adaptability in facing stress. It highlights the importance of studying overall health for holistic approaches and practical applications for health improvement.

01:05:09

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Episode guests

Martin Picard

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Quick takeaways

Mitochondria link to aging, resilience, & disease resistance

Mitochondria as energy sources impact mind-body health

Positive emotions boost mitochondrial energy production

Deep dives

Mitochondrial Dysfunction Linked to Disease Association

Mitochondrial dysfunction has been associated with various diseases, linking to every known disease. Often documented in medical research, evidence suggests a connection between mitochondrial dysfunction and the development of diseases.

Mitochondria and Neurons as Social Organisms

01:42

Adaptation and Resilience Lead to Growth

01:24

Intro

2min

Exploring Mitochondrial Psychobiology and its Impact on Human Health

20min

Mind-Mitochondria Link and Psychological Factors in Health

15min

Exploring Communication Diversity in Human Interactions and Biological Systems

2min

Impact of Psychological Stress on Mitochondria and Health

18min

Exploring Human Resilience and Adaptability in the Face of Stress and Disease

2min

Shifting Focus to Studying Health for a Holistic Healthcare Approach

2min

Practical Application of Mitochondrial Psychobiology Research for Health Improvement

3min

In this episode, I have the pleasure of speaking with Dr. Martin Picard, a mitochondrial researcher who directs the Mitochondrial Psychobiology Group at Columbia University Irving Medical Center and is an Associate Professor of Behavioral Medicine in Psychiatry and Neurology.

We explore the fascinating topic of how stress affects your mitochondria and the link to aging, resilience, disease resistance, and, of course, energy levels!

This conversation was one of my personal favorites, and I can’t wait for you to hear it!

(This podcast was originally released in August 2019)

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The Energy Blueprint Podcast

Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Mitochondrial Dysfunction Linked to Disease Association

Dr. Martin Picard's Expertise in Mitochondrial Research

Evolutionary Origin and Role of Mitochondria

Mitochondria as Communicating Organelles

Impact of Mindset on Mitochondrial Health

Mitochondria and Neurons as Social Organisms

Adaptation and Resilience Lead to Growth

Remember Everything You Learn from Podcasts