

The Energy Blueprint Podcast
Ari Whitten
The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
Episodes
Mentioned books

Jul 20, 2024 • 60min
Dr. Datis Kharraizan | Practical Solutions For Brain-Based Fatigue
Dr. Datis Kharrazian, a functional medicine provider, discusses brain-based fatigue, cortisol patterns, circulatory health, vagus nerve function, chlorine exposure, and gut microbiome diversity with a focus on practical solutions for brain health and preventing neurodegeneration.

13 snips
Jul 13, 2024 • 1h 30min
Dr. Yogi Hendlin exposes the truth about corruption in science
Dr. Yogi Hendlin, a public health professor and environmental health scientist, discusses the corruption in science. Topics include industry-funded studies, manipulation of government officials by big industries, overt corruption examples from companies like ExxonMobil, and the impact of corrupt science on public health. The discussion also covers the controversy surrounding glyphosate, the importance of rebuilding public trust in science, and addressing gradual threats posed by human-made chemicals on the environment.

Jul 6, 2024 • 1h 31min
Award-winning M.D.: PEMFs supercharge your cells and heal your body - Dr. William Pawluk
Dr. William Pawluk discusses the benefits of PEMFs, different from harmful EMFs, on cellular and molecular levels. Topics include aging, trauma, healing solutions, Schumann Resonances, and comparisons between static and pulse electromagnetic field therapy. The podcast explores the effectiveness of PEMFs in healing, device recommendations, optimal treatment intensity, and the role of mitochondria and ATP in energy production.

9 snips
Jun 29, 2024 • 1h 5min
Mind-body link discovered?! Mitochondria in stress & disease - Dr. Martin Picard
Dr. Martin Picard, a mitochondrial researcher, discusses the impact of stress on mitochondria, aging, resilience, and disease resistance. The conversation explores the mind-mitochondria link, psychological stress effects, and human adaptability in facing stress. It highlights the importance of studying overall health for holistic approaches and practical applications for health improvement.

22 snips
Jun 22, 2024 • 54min
Reversing Alzheimer’s Disease: Drugs vs. Lifestyle | Dr. Heather Sandison
In this episode, I’m speaking with Dr. Heather Sandison, a naturopathic doctor, published researcher, and the author of a new book you’ll definitely want to read, Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health. Dr. Sandison’s work is extraordinary in many ways, but, in my opinion, one of her most impressive achievements is creating Marama Memory Care, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living! I loved speaking with Dr. Sandison, and I know you’ll learn a lot from this podcast. Enjoy! In this podcast, Dr. Sandison and I discuss: The true underlying drivers of chronic illness, and dementia specifically, and why the conventional approach is not working An incredibly surprising role of amyloid beta plaque (thought to be the major contributor to dementia) that no one is talking about 6 factors Dr. Sandison addresses in her Alzheimer’s patients to achieve cognitive improvement at the cellular level 3 reasons why Alzheimer’s research and standard treatment has been a massive failure…this is a must-listen for any person dealing with neurodegenerative disease Details of the now infamous 2006 study that seems to have fabricated research on Alzheimer’s connection to amyloid beta proteins How faulty science led to a misguided paradigm of Alzheimer’s treatment and the development of risky, expensive drugs that don’t have a substantial positive effect Why inflammation isn’t a root cause of disease and the triggers we can be aware of instead The thoughtful details of Dr. Sandison’s research and how what she found completely upends everything we thought we knew about Alzheimer’s Actionable, accessible steps you can start TODAY to prevent or even reverse dementia...plus movement and mindfulness tips you’ve never heard before!

10 snips
Jun 15, 2024 • 1h 14min
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
Physician and medical school professor Dr. Rob Lufkin challenges medical dogma and discusses medical misinformation, corruption in research, and the need for critical thinking in healthcare. He explores debunking common myths, emphasizing prevention, and the importance of nutrition education for physicians and empowering patients to make healthier lifestyle choices.

Jun 8, 2024 • 58min
Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
Dr. Datis Kharrazian shares practical tips for brain health and disease prevention, discussing topics like blood sugar stability, physical activity, neurotransmitters, and supplements. He emphasizes the importance of brain stimulation, sleep, and inflammation control for optimal brain function.

May 31, 2024 • 1h 13min
The true source of willpower to achieve your fitness goals - Borge Fagerli
Fitness coach Borge Fagerli discusses mindset techniques for achieving fitness goals, emphasizing the importance of psychology over trivial details. Topics include behavior change strategies, overcoming instant gratification for long-term success, shifting mindset for sustainable results, balancing consistency and novelty in training, and embracing adaptation and meditation for personal growth.

15 snips
May 25, 2024 • 1h 5min
The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
Dr. Judson Wall, a holistic dentist, discusses the link between oral health and chronic illness. Topics include nutrient deficiencies, fluoride, ancestral oral hygiene practices, natural toothpaste alternatives, oral pH, root canals, sleep apnea prevention, and tips for excellent oral hygiene.

May 18, 2024 • 1h 53min
Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
Nutrition researchers Dr. Guyenet and Dr. Kratz discuss conflicting diet claims, including Carnivore Code and The Plant Paradox. They debate the health benefits and risks of the carnivore diet, the impact of LDL on cardiovascular health, and the validity of nutritional claims. Red Pen Reviews provides unbiased evaluations of nutrition books to combat misinformation.