The Energy Blueprint Podcast

Dr. Evan Hirsch, a chronic fatigue expert, discusses his journey in treating long COVID and chronic fatigue syndrome. He introduces 'The Toxic 5,' key factors causing fatigue, including heavy metals and infections. Dr. Hirsch emphasizes the importance of addressing toxicity, simplifying treatment protocols, and brain retraining. He shares insights on ozone therapy, mold health impacts, and safe heavy metal detox methods. The conversation delves into the complexities of long COVID and the significance of managing viral persistence for recovery.

Ari Whitten, an expert on energy and mitochondrial health, joins Dr. David Jockers and Dr. Robert Naviaux, known for his groundbreaking work on the cell danger response. They dive into how mitochondria influence our energy levels and health. Explore the cell danger response's critical stages and its link to chronic disease. They also challenge common myths about antioxidants and stress—discover stress's surprising benefits and how certain physical activities can boost your resilience. Transform your understanding of health with this enlightening conversation!

Dr. Partha Nandi, a renowned gut health expert and host of "Ask Dr. Nandi," dives into the vital connection between gut health and brain function. He discusses how an imbalanced microbiome can lead to neurodegenerative conditions. The conversation also explores the importance of community, movement, and spirituality in supporting gut health, as well as the impact of diet on cognitive well-being. Nandi emphasizes actionable lifestyle changes and inspires listeners to become proactive in their health journeys while advocating for the Mediterranean diet.

In this episode of The Energy Blueprint, we're highlighting how you can naturally address anxiety, mood disorders, and brain health thanks to the expert work of two past guests—nutritionist Trudy Scott and Uma Naidoo, MD. Trudy and Dr. Uma's approaches complement each other to make a robust, actionable episode that I know you'll love.

In this episode, I'm speaking with my close friend, and a coach of mine, Mental Strength Coach Siamon Emery. Siamon has a powerful personal story that begins in an extremely stressful and traumatic environment with heroin-addicted parents, and then moves into his own personal transformation later in life, and then finding his calling as a Mental Strength Coach helping others to build resiliency and mental strength with his unique methodology of what he calls "building inner resources" and learning to self-regulate your own nervous system consciously. His work has benefitted me tremendously (as I've been coached by him in recent months) and I hope this podcast will positively impact your and your family's health too.

In this episode, I'm speaking with Dr. Stephanie Estima about some truly incredible and unexpected differences between males and females and how women can use simple nutrition and exercise tweaks to optimize their potential. I was really surprised by the information Dr. Estima brought to this conversation—male and female bodies are different in important ways, way beyond sex organs or hormones, and women can work with these differences to improve their energy levels, workouts, and longevity! This episode was originally released in May 2022

In this episode, Dr. Sam Berne, a holistic optometrist who overcame his own eye health challenges, shares invaluable insights on maintaining vision and eye health. He explores the surprising link between vision and brain development, highlighting natural methods to reverse eye diseases. Nutrition plays a pivotal role, with discussions on plant-based diets and phytochemicals. Dr. Berne also delves into the benefits of color therapy, the dangers of artificial light, and effective strategies to combat myopia in our screen-filled lives.

Evans L. shares a remarkable journey from debilitating symptoms due to Escobar syndrome to a vibrant, fulfilling life. He discusses the profound impact of a life-changing dream that inspired his healing. Evans delves into brain retraining techniques that shifted his mindset, promoting a pain-free existence. He emphasizes resilience through holistic practices and spiritual guidance, including laughter yoga. With newfound health, Evans offers heartfelt advice for those facing overwhelming challenges—instilling hope and the belief that transformation is possible.

Dr. Datis Kharrazian, a functional medicine provider, discusses brain-based fatigue, cortisol patterns, circulatory health, vagus nerve function, chlorine exposure, and gut microbiome diversity with a focus on practical solutions for brain health and preventing neurodegeneration.

Dr. Yogi Hendlin, a public health professor and environmental health scientist, discusses the corruption in science. Topics include industry-funded studies, manipulation of government officials by big industries, overt corruption examples from companies like ExxonMobil, and the impact of corrupt science on public health. The discussion also covers the controversy surrounding glyphosate, the importance of rebuilding public trust in science, and addressing gradual threats posed by human-made chemicals on the environment.