The Energy Blueprint Podcast

Dr. Michael Platt, a hormone expert, delves into the impact of adrenaline dominance on conditions like ADHD, fibromyalgia, and chronic fatigue. He debunks the adrenal fatigue theory, discusses the role of cortisol in fatigue syndromes, and emphasizes the importance of addressing root causes. The podcast explores the interplay of genetics, lifestyle, and environmental factors in health issues, highlighting the role of progesterone in blocking adrenaline and the connection between adrenaline dominance, insulin resistance, and various health conditions.

Top fitness expert Brian Keane, Ireland’s top nutrition and exercise expert, discusses the effectiveness of calories in/calories out versus hormone balancing for fat loss, the ketogenic and carnivore diets, and individualized diet and exercise plans. He also shares exercise strategies for fat loss and increased energy, along with two secret hacks for better performance and recovery.

Dr. Christiane Northrup discusses energy vampires, toxic relationships, and practical tools to break free. Learn about the biochemical markers of dealing with energy vampires, characteristics of narcissistic relationships to avoid, and the impacts on health. Discover how to identify and protect yourself from charismatic manipulators and the transformative potential of setting boundaries in draining relationships.

Discover how fitness expert Børge Fagerli shares the secret to achieving exercise gains in just 20 minutes, the essential factors for successful training, debunking myths about getting bulky from lifting weights, and optimizing workout volume and intensity for sustainable muscle growth.

Dr. Tom O'Bryan discusses the core role of inflammation in disease, environmental triggers such as toxins and stress, and the importance of addressing underlying causes for optimal health outcomes. The episode explores genetic predispositions, social connections in health, and the complexities of disease classification, emphasizing personalized health assessments and immune system triggers for wellbeing.

Dr. Mel Hopper Koppelman and the host dive into brain development, heart rate variability, and its connection to the universe. They discuss the importance of addressing the underlying driver of illness, a 10-second test to understand heart rate variability, and the link between HRV, inflammation, and long-term health. The conversation touches on predictors of mortality, the vagus nerve, and the significance of working with the body for better health outcomes.

Discover the fascinating world of brain development and its impact on health with Dr. Mel Hopper Koppelman. Unveil the secrets of having 2 brains, primitive reflexes, and the reality of brain imbalances. Learn about the connections between brain development and conditions like ADHD, autism, anxiety, and autoimmunity. Find out how brain malleability and hemisphere imbalances affect your overall well-being. Uncover the truth about popular health solutions and their potential effects on your specific brain issues.

Exploring a holistic view of health with Dr. Mel Hopper Koppelman, challenging the focus on lab markers in medicine. Understanding metabolic classifications and traditional Chinese medicine concepts for chronic fatigue. Regulating body temperature for health and discussing the impact of the vagus nerve on aging processes.

In this episode, I’m speaking with Patrick McKeown, author of The Oxygen Advantage, who shares his amazing expertise on the breathing habits you need to know to reduce stress and anxiety, raise your energy levels, and boost performance…and they’re NOT what you expect! I’m also incredibly excited to share that I’ve partnered with Patrick to offer a one-of-its-kind Breathing for Energy program, the ONLY course available that teaches you how to use your breath to battle low energy, brain fog, depression, and chronic anxiety. Save $200 on this revolutionary course when you order today!  In this podcast, Patrick and I discuss: The negative impact modern life has on our breathing patterns and why just 24 hours of stress or being sedentary can shift us out of optimal breathing habits Why the popular advice of “just take a deep breath!” might be the worst thing you can do for your physical and mental health! The “oxygen paradox” and the extreme importance of a balance between oxygen and carbon dioxide…and how to achieve this health-enhancing equilibrium The nearly unbelievable role of carbon dioxide in getting oxygen into your cells and how it’s not the waste product you think it is The fascinating interplay between stress and breathing…stress affects your breathing, but did you know the way you breathe affects your levels of stress? A practical, easy-to-use tool that takes less than 1 minute to track your breathing patterns and if they’re leading to health or fatigue and disease How sleep apnea, grinding your teeth at night, and waking up exhausted are connected to your breathing patterns…and how to stop these problems for good!  2 specific breathing tips for people with chronic fatigue How most yoga, pilates, and stress counselors are not teaching you the right way 

Dr. Jason Hawrelak, a world-renowned microbiome expert, discusses the gut-mitochondria link and its impact on health. Topics include the truth behind microbiome testing, the connection between the microbiome and mitochondria, harmful substances in the diet, and the importance of short-chain fatty acids for gut and mitochondrial health.