The Energy Blueprint Podcast cover image

The Energy Blueprint Podcast

Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz

May 18, 2024
Nutrition researchers Dr. Guyenet and Dr. Kratz discuss conflicting diet claims, including Carnivore Code and The Plant Paradox. They debate the health benefits and risks of the carnivore diet, the impact of LDL on cardiovascular health, and the validity of nutritional claims. Red Pen Reviews provides unbiased evaluations of nutrition books to combat misinformation.
01:53:08

Podcast summary created with Snipd AI

Quick takeaways

  • Red Pen Reviews provides unbiased evaluations of popular nutrition books, aiding in sorting accurate information from biased claims.
  • Carnivore diet's potential risks and insufficiencies, regarding nutrient deficiencies and cardiovascular health concerns, are discussed.

Deep dives

Overview of Plant Paradox and Carnivore Diet Claims

The podcast episode discusses the conflicting and contradictory nutrition information inundating the world, highlighting extreme dietary beliefs from vegan to carnivore diets. Various dietary ideologies and the impact of different diets on health are debated. The podcast explores the claims made in the book 'The Plant Paradox' about lectins and their alleged negative effects on health.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode