The Energy Blueprint Podcast Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
29 snips
Apr 27, 2024 Nutrition expert Alex Leaf discusses insulin resistance and metabolic health, challenging traditional views and advocating for dietary changes. The podcast explores the impact of processed foods, muscle health on insulin sensitivity, and the importance of addressing root causes for sustainable fat loss and overall health improvements.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 4min
Understanding Metabolic Health and its Impact on Energy and Diabetes
04:28 • 27min
Discussion on the Bias Towards Natural vs Manmade Chemicals
31:16 • 4min
Navigating Insulin Resistance and Dietary Approaches
35:15 • 9min
Redefining Insulin Resistance: A Structural Perspective
43:57 • 11min
Muscle Health, Insulin Resistance, and Metabolic Health
54:36 • 23min
Exploring the Impact of Processed Foods on Health and Biology
01:18:01 • 2min
Understanding Metabolic Health and Fat Loss Strategies
01:19:53 • 25min
Promoting Lasting Fat Loss and Health Improvements
01:45:19 • 4min