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27min chapter
Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
Understanding Metabolic Health and its Impact on Energy and Diabetes
This chapter explores the crucial concept of metabolic health, emphasizing the efficient utilization and storage of energy within the body for optimal functioning. It delves into the effects of metabolic health on energy levels, cognitive function, and hunger, contrasting individuals with robust metabolic health to those facing issues like fatigue and blood glucose problems. Additionally, the chapter discusses the distinctions between type 1 and type 2 diabetes, highlighting the importance of managing these conditions effectively for overall health.
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