SHR # 2883:: How to Beat Fatigue PLUS Fix Your Low HGH - Ari Whitten - Alex Leaf - Dustin Baker - Diet in medicine is fast becoming understood as an important therapeutic. 2400 years ago Hippocrates said "Let food be thy medicine" but the father of medicine had no way of knowing how distorted and outright harmful what we call food today would be. Chronic Fatigue is a disease of modernity that physicians don't understand nor know how to treat. Mitochondria dysfunction plays an important role in chronic fatigue. And many areas of science has shown diet plays a pivotal role in Mitochondria function. PLUS Did you know the reason BPC157 may not work for you in helping with recovery and tissue healing may be you aren't producing enough Growth Hormone? Here's what you can do about it.

Biological age is a critical indicator of our overall health and wellness. It's a measure of how well our body functions compared to others of the same chronological age. But are all biological age tests the same? Are some more accurate indicators than other? In this episode, Alex Leaf and I discuss the lifestyle factors that contribute to biological aging, such as diet, exercise, and stress management, and how we can make changes to improve our health and wellbeing. We also talk about body image and its connection to mental health, and Alex shares his thoughts on Agmatine as well as his top 10 supplements. Alex Leaf, M.S., holds a master’s degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade. Currently, Alex is a content creator and research writer alongside Ari Whitten at The Energy Blueprint. Formerly, Alex was a senior researcher at Examine.com and teaching assistant for the University of Western States' Human Nutrition and Functional Medicine masters program. - Find Alex at www.alexleaf.com - Check out SelfDecode - Join Joe’s online community - Follow Joe on Instagram & TikTok

Nutrition expert Alex Leaf discusses insulin resistance and metabolic health, challenging traditional views and advocating for dietary changes. The podcast explores the impact of processed foods, muscle health on insulin sensitivity, and the importance of addressing root causes for sustainable fat loss and overall health improvements.